Buy Phentermine Phentramin-d Before/After Photos Buy Diet Pills Forums Diet Pill Reviews Tickers Weight Loss Photos

Register Today's Posts Mark Forums Read

Go Back   PhenForum.com > Weight Loss Support > Recipe Club > Seafood > Shrimp and Corn Chowder
Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 09-02-2006, 07:29 PM   #1 (permalink)
amandads
 
Location: Kentucky
Posts: 1,766
This recipe serves: 6



INGREDIENTS:
2 large ears of corn, shucked
1 slice uncooked bacon, diced
1/2 cup chopped onion
1/2 cup chopped celery
1 sprig fresh thyme
1 bay leaf
1 1/2 cups clam juice or fish stock
6 small red potatoes
1 pound medium shrimp, peeled and deveined
2 cups reduced fat (2%) milk
1 red pepper, diced
1 teaspoon chopped, fresh dill


COOKING INSTRUCTIONS:
1. Preheat the grill or broiler.
2. Grill or broil the corn until it turns golden brown. Set aside to cool.
3. Put the bacon in a soup pot and heat over low heat. Add the onion, celery, thyme and bay leaf, turn the heat up to medium, and cook until the vegetables are soft, about 10 minutes.
4. Meanwhile, slice the corn kernels from the cob.
5. Dice the potatoes and add them to the soup pot with the clam juice. Simmer until the potatoes are just tender, about 10 minutes. Add the milk, peppers, shrimp and dill and cook until the shrimp are just cooked through. Remove the thyme and bay leaf. Adjust the salt and pepper to taste.

Serving Size: 1 cup

Number of Servings: 6
Per Serving
Calories
288
Carbohydrate
42 g
Fat
4 g
Fiber
5 g
Protein
25 g
Saturated Fat
2 g
Sodium
374 mg


Healthy Low Fat Recipes, Diet Plans, Holiday Recipes, & Free Online Diets | Foodfit
© 1999-2006 The FoodFit Company, Copyright All Rights Reserved

amandads is offline    
Old 10-26-2007, 01:15 PM   #2 (permalink)
mysti one
 
Location: Florida
Start Weight: 252
Current Weight: 242
Goal Weight: 160
Posts: 65
Send a message via MSN to mysti one Send a message via Yahoo to mysti one
I think this one will be the one I try Next I keep a freezer full of shrimp for the winter soups as well as for when we do gumbo So I am looking forward to trying a chowder.

I know my husband loves chowders I am not A huge fam so we shall see. I will def be sure to let you guys know how it turned out.

mysti one is offline    
Reply



Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes




Similar Threads
Thread Thread Starter Forum Replies Last Post
Crab Chowder amandads Seafood 0 09-02-2006 07:38 PM
Grilled Tuna with Corn and Avocado Relish amandads Seafood 0 09-02-2006 07:32 PM
Black Bean, Fresh Corn and Red Pepper Salad amandads Salads 0 09-02-2006 06:07 PM
I have corn!!! Cyn Chat it up! 6 07-01-2005 03:27 AM


Copyright © PhenForum.com 2004-2007