[amandads]

This recipe serves: 4



INGREDIENTS:
1/2 cup sliced almonds
1/4 cup plain breadcrumbs
1 tablespoon chopped fresh parsley
1 tablespoon butter, room temperature
2 teaspoons fresh lemon juice
salt to taste
freshly ground black pepper
4 6-ounce halibut fillets


COOKING INSTRUCTIONS:
1. In a food processor, finely grind the almonds, breadcrumbs and parsley. Blend in the butter and lemon juice. Season with salt and pepper. Transfer to small bowl.
2. Preheat oven to 350°F. Spray a baking sheet with nonstick spray.
3. Arrange the halibut on the baking sheet. Sprinkle lightly with salt and pepper. Gently press an equal amount of almond mixture onto the top of each fillet.
4. Bake fish until cooked through, about 15 minutes, more or less depending on the thickness of the fillets.
Serving Size: 1 fillet

Number of Servings: 4
Per Serving
Calories
216
Carbohydrate
15 g
Fat
14 g
Fiber
2 g
Protein
8 g
Saturated Fat
2 g
Sodium
456 mg


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