Buy Phentermine Phentramin-d Before/After Photos Buy Diet Pills Forums Diet Pill Reviews Tickers Weight Loss Photos

Register Today's Posts Mark Forums Read

Go Back   PhenForum.com > Weight Loss Support > Recipe Club > Seafood > Simply Grilled Salmon
Reply
 
LinkBack Thread Tools Display Modes
Old 09-02-2006, 07:37 PM   #1 (permalink)
amandads
 
Location: Kentucky
Posts: 1,766
This recipe serves: 4




For the salmon:
2 teaspoons canola oil
4 salmon fillets, 4 to 5 ounces each
salt to taste
freshly ground black pepper


COOKING INSTRUCTIONS:
For the salmon:
1. Preheat the grill.
2. Brush the fillets with oil and season generously with salt and pepper.
3. Grill the fillets for 3 to 4 minutes on each side, turning only once. (Thin fillets take less time, thicker fillets take more.)
4. Placed the fillets on warmed plates to serve.

Serving Size: 1 salmon fillet

Number of Servings: 4
Per Serving
Calories
390
Carbohydrate
0 g
Fat
13 g
Fiber
0 g
Protein
63 g
Saturated Fat
2 g
Sodium
295 mg


Healthy Low Fat Recipes, Diet Plans, Holiday Recipes, & Free Online Diets | Foodfit
© 1999-2006 The FoodFit Company, Copyright All Rights Reserved.

amandads is offline    
Reply



Thread Tools
Display Modes




Similar Threads
Thread Thread Starter Forum Replies Last Post
Simply Grilled Portobello Mushrooms amandads Vegetables 0 09-02-2006 05:53 PM


Copyright © PhenForum.com 2004-2007