[Ian]

Asian Marinated Salmon


Ingredients:

1/3 cup mirin (sweet rice wine)
1/3 cup white miso (soybean paste)
2 tablespoons dark sesame oil
2 tablespoons honey
4 (6-ounce) salmon fillets (about 1 inch thick)
Cooking spray


Cooking Instructions:

1. Combine first four ingredients in a large zip-top plastic bag. Add fish; seal and marinate in refrigerator 2 hours, turning bag occasionally.
2. Prepare grill.
3. Remove fish from bag; discard marinade. Place fish on grill rack coated with cooking spray; grill 3 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Yield: 4 servings (serving size: 1 fillet).


Calories: 285
Fat: 12.8 g (2.8 g saturated fat)
Protein: 32.1 g
Carbohydrates: 6.9 g
Fiber: 0.5 g
Cholesterol: 80 mg
Iron: 0.8 mg
Sodium: 380 mg
Calcium: 22 mg



Source: Cooking Light: Annual Recipes 2006. Ed. Heather Averett. 1st printing. Birmingham: Oxmoor House, 2005

[rainbow_tears]

I always enjoy cooking new fish dishes so will give this a whirl and report abck as to how I get on.
Thanks for posting Ian
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