[Ian]

Spiced Salmon Kebabs
<o></o>
Ingredients:
<o></o>
3/4 teaspoon cumin seeds
3/4 teaspoon coriander seeds
1/2 teaspoon ajowan (carom seeds)
3 cardamom pods
2 whole cloves
1 bay leaf
1 (1-inch) cinnamon stick
3 tablespoons plain low-fat yogurt
1 tablespoon grated peeled fresh ginger
1 tablespoon fresh lemon juice
1 teaspoon salt
1/4 teaspoon crushed red pepper
3 garlic cloves, minced
1 (2 1/4-pound) salmon fillet, cut into 1-inch cubes
Cooking spray
<o></o>
Cooking Instructions:
<o></o>
1. Combine first 7 ingredients in a small skillet over medium heat; cook 2 minutes or until fragrant, stirring constantly. Cool. Place mixture in a spice or coffee grinder, and process until finely ground.
2. Combine spice mixture, yogurt, and next 5 ingredients in a large zip-top plastic bag. Add fish, tossing to coat; seal and marinate in refrigerator 2 hours, turning occasionally. Remove fish from bag; discard marinade.
3. Preheat broiler
4. Thread fish evenly onto 6 (12-inch) coated with cooking spray; broil 7 minutes on each side or until done. Yield: 6 servings (serving size: 1 skewer).
<o></o>
Calories: 245
Fat: 11.1 g (2.6 g saturated fat)
Protein: 32.6 g
Carbohydrates: 1.9 g
Fiber: 0.6 g
Cholesterol: 84 mg
Iron: 1.1 mg
Sodium: 269 mg
Calcium: 38 mg