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Old 10-04-2007, 01:54 PM   #1 (permalink)
gYmGuRl
 
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Too-EZ Tinfoil-Baked Fish Taco

PER SERVING (entire taco): 232 calories, 3g fat, 279mg sodium, 25g carbs, 4g fiber, 5g sugars, 27g protein -- POINTS® value 4*

A tinfoil-baked fish taco?! You won't BELIEVE how simple (and delicious!) this is...

Ingredients:
4 oz. raw tilapia (fresh or thawed from frozen)
1 large corn tortilla (like Mission Super Size)
1/3 cup thinly sliced onion
1/3 cup thinly sliced bell pepper (any color)
1/4 cup canned black beans
1 tsp. lime juice
1/2 tsp. taco seasoning mix

Directions:
Preheat oven to 400 degrees.

Place fish and sliced veggies in a bowl, and spray wit h a light mist of nonstick spray. Sprinkle with taco seasoning and lime juice, and then toss to combine. Set out a large piece of tinfoil, and transfer seasoned fish 'n veggies to the center of the foil. Wrap foil up around food to completely enclose it.

Set foil packet on a baking pan, and place it in the oven. Cook for approximately 10 minutes (until fish is cooked through and flakes apart easily with a fork). Drain excess liquid from the packet, and allow to cool for a few minutes.

Toast or warm tortilla slightly, and then place beans in the center. Add fish and veggies to the tortilla. Fold tortilla sides up, and then chew away!

MAKES 1 SERVING

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Old 05-11-2008, 12:28 AM   #2 (permalink)
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E-e-e-e-w-w-w. The NAME of that one turns my taste buds off. How about we call it a Frito Tilapia?

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Old 05-14-2008, 04:10 AM   #3 (permalink)
sahmof4
 
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That name grosses me out a Fish Taco.
Name change sounds good to me susan.

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Old 05-14-2008, 12:06 PM   #4 (permalink)
kenari
 
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Recipe sounds great and I just bought some fish, so this may be dinner tonight!! Thanks for sharing.

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Old 06-03-2008, 05:08 PM   #5 (permalink)
amandabrown23
 
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Ok I am sorry but I have been seeing this everyday and it just makes me wanna be sick yuck. lol sorry

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Old 04-02-2009, 07:34 PM   #6 (permalink)
justin91078
 
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Fish Taco's are awesome! Thank you for shareing such a great recipe!

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Old 04-14-2009, 08:00 PM   #7 (permalink)
irishprincess
 
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I have heard of this yet to try it..

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Old 04-15-2009, 04:18 PM   #8 (permalink)
shiawase
 
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Tillapia and a Taco... I hereby name it... Ticopia! or just Tico for short.

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