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Old 12-04-2006, 07:11 PM   #1 (permalink)
Ian
 
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Location: Tennessee
Start Weight: 214
Current Weight: 165
Goal Weight: 180
Posts: 5,688
Sausage & Pepper Hogazas
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Makes 4 servings
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Ingredients:
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2 ounces chorizo sausage
1 red bell pepper, roasted
8 (2-inch) slices Italian bread
1 tablespoon finely chopped cilantro or parsley
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Cooking Instructions:
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1. Peel the papery casing from the chorizo and pierce the sausage all over with a fork. Place in a nonstick skillet with enough water to cover and simmer for 15 minutes. Transfer the sausage to a cutting board. Finely chop the sausage and the roasted pepper; combine in a small bowl.
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2. Toast the bread slices until golden. Spoon the chopped sausage and pepper mixture on the toasts. Sprinkle with the cilantro.
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Serving size: 2 hogazas
Calories: 180
Fat: 7 g (2 g saturated fat)
Protein: 7 g
Carbs: 22 g
Fiber: 2 g
Cholesterol: 13 mg
Sodium: 407 mg
Calcium: 35 mg

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