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Nachos Grande
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Makes 8 servings
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Ingredients:
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1 teaspoon canola oil
1 cup cooked or rinsed drained canned red kidney beans
1/4 pound lean ground turkey breast
1 small onion, finely chopped
1 (14-ounce) can diced tomatoes with green chiles
2 teaspoons Mexican seasoning mix
1/4 teaspoon salt
6 ounces reduced-fat restaurant-style tortilla chips
3/4 cup shredded reduced-fat cheddar cheese
12 pitted small black olives, sliced
1/4 cup sliced pickled jalapeno peppers, drained
1/2 cup fat-free sour cream
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Cooking Instructions:
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1. Preheat the oven to 425 degrees Fahrenheit. Spray a baking sheet with nonstick spray.
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2. In a large nonstick skillet over medium-high heat, heat the oil. Stir in the beans, turkey, and onion. Cook, stirring to break up the meat, 3 minutes. Add the tomatoes, Mexican seasoning, and salt; cook until thickened, about 5 minutes. Remove from the heat and keep warm.
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3. Spread the tortilla chips on the baking sheet. Sprinkle with the cheese, olives, and jalapeno peppers. Bake until the cheese just melts, about 5 minutes. Transfer the nachos to a serving platter. Top with the turkey mixture and sour cream and serve at once.
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Serving size: 1 1/4 cups
Calories: 204
Fat: 4 g (2 g saturated fat)
Protein: 13 g
Carbs: 29 g
Fiber: 4 g
Cholesterol: 17 mg
Sodium: 483 mg
Calcium: 141 mg
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Source: Weight Watchers New Complete Cookbook Ed. Nancy Gagliardi. <st1:City><st1:place>Indianapolis</st1:place></st1:City>: Wiley Publishing Inc, 2006
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