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Im a sucker for Smoothies! I Love Love Love em!



.5 Cup Simply Orange OJ (grove made high pulp)
.5 cup low/nonfat vanilla yogurt (i like dannon all natural or stonyfield farms french vanilla)

1 cup frozen fruit (i like mixed berries or strawberries. unsweetened)

.5 or whole banana

2 tbsp ground flax seed (for fiber, good fat, and protien)



mix it all up in a blender and add about 5 ice cubes (optional)



DEEEELIIIISH. Also I find it helps me feel good after a workout.