This recipe serves: 4
INGREDIENTS:
2 teaspoons extra virgin olive oil
1 pound summer squash (zucchini, yellow crookneck and pattypan)
salt to taste
freshly ground black pepper
1 tablespoon fresh lemon juice
1/4 cup basil leaves, thinly sliced
COOKING INSTRUCTIONS:
1. Trim the ends of the squash. Cut zucchini and yellow squash in half lengthwise and then slice into half-moons about 1/8" thick. Cut pattypan squash in half or in quarters.
2. Heat the oil in a large non-stick skillet over medium-high heat.
3. Add the squash and season with a little salt and pepper. Cook, stirring occasionally until the squash is slightly tender and slightly golden brown, about 5 to 7 minutes. Add the lemon juice and remove from the heat.
4. Sprinkle with the basil leaves and adjust the seasoning to taste.
Serving Size: 1 cup of vegetables
Number of Servings: 4
Per Serving
Calories
34
Carbohydrate
5 g
Fat
1 g
Fiber
2 g
Protein
1 g
Saturated Fat
0 g
Sodium
149 mg
Healthy Low Fat Recipes, Diet Plans, Holiday Recipes, & Free Online Diets | Foodfit
© 1999-2006 The FoodFit Company, Copyright All Rights Reserved.
|