Buy Phentermine Phentramin-d Before/After Photos Buy Diet Pills Forums Diet Pill Reviews Tickers Weight Loss Photos

Register Today's Posts Mark Forums Read

Go Back   PhenForum.com > Weight Loss Support > Recipe Club > Vegetables > Summer Squash Saute'
Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 09-02-2006, 05:38 PM   #1 (permalink)
amandads
 
Location: Kentucky
Posts: 1,766
This recipe serves: 4



INGREDIENTS:
2 teaspoons extra virgin olive oil
1 pound summer squash (zucchini, yellow crookneck and pattypan)
salt to taste
freshly ground black pepper
1 tablespoon fresh lemon juice
1/4 cup basil leaves, thinly sliced


COOKING INSTRUCTIONS:
1. Trim the ends of the squash. Cut zucchini and yellow squash in half lengthwise and then slice into half-moons about 1/8" thick. Cut pattypan squash in half or in quarters.
2. Heat the oil in a large non-stick skillet over medium-high heat.
3. Add the squash and season with a little salt and pepper. Cook, stirring occasionally until the squash is slightly tender and slightly golden brown, about 5 to 7 minutes. Add the lemon juice and remove from the heat.
4. Sprinkle with the basil leaves and adjust the seasoning to taste.




Serving Size: 1 cup of vegetables

Number of Servings: 4

Per Serving
Calories
34
Carbohydrate
5 g
Fat
1 g
Fiber
2 g
Protein
1 g
Saturated Fat
0 g
Sodium
149 mg


Healthy Low Fat Recipes, Diet Plans, Holiday Recipes, & Free Online Diets | Foodfit
© 1999-2006 The FoodFit Company, Copyright All Rights Reserved.

amandads is offline    
Reply



Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes




Similar Threads
Thread Thread Starter Forum Replies Last Post
Penne with Summer Squash, Zucchini and Sugar Snap Peas amandads Pasta 0 09-02-2006 07:45 PM
Spinach Sauté with Garlic and Parmesan Cheese amandads Vegetables 0 09-02-2006 05:52 PM


Copyright © PhenForum.com 2004-2007