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09-02-2006, 05:58 PM
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#1 (permalink) |
 Location: Kentucky
Posts: 1,766
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This recipe serves: 4
INGREDIENTS: 2 teaspoons olive oil 4 cups broccoli florets salt to taste freshly ground black pepper COOKING INSTRUCTIONS: 1. Heat the olive oil in a 10" skillet over medium-high heat. 2. Add the broccoli, salt and pepper and toss with the olive oil until the broccoli turns bright green and becomes fork tender, about 5 minutes. Remove from the skillet and serve. Serving Size: about 1 cup Number of Servings: 4 Per Serving Calories 45 Carbohydrate 5 g Fat 3 g Fiber 3 g Protein 3 g Saturated Fat 0 g Sodium 97 mg Healthy Low Fat Recipes, Diet Plans, Holiday Recipes, & Free Online Diets | Foodfit © 1999-2006 The FoodFit Company, Copyright All Rights Reserved. |
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