[amandads]

This recipe serves: 4



INGREDIENTS:
2 pounds Swiss chard, washed
1/2 cup low-sodium chicken broth
1 tablespoon minced shallots
salt to taste
freshly ground black pepper
2 tablespoons fresh lemon juice
1 tablespoon fresh tarragon, thinly sliced
2 teaspoons olive oil


COOKING INSTRUCTIONS:
1. Slice the chard on the diagonal into 2" pieces.
2. Heat the chicken stock and add the stems of the chard and shallots. Simmer for about 3 minutes and add the chard leaves. Continue to cook until the chicken stock is reduced and the chard is tender, about 5 more minutes.
3. Remove from the heat and toss the chard with the lemon juice and olive oil. Taste and add salt and pepper. Sprinkle with tarragon.

Serving Size: about 1/2 cup

Number of Servings: 4
Per Serving
Calories
72
Carbohydrate
10 g
Fat
3 g
Fiber
4 g
Protein
5 g
Saturated Fat
0 g
Sodium
126 mg


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