[jessielynn0521]

ingredients

1 1/2 cup (6oz) cauliflower florets
2 teaspoons grated reduced fat parmesan cheese
1 teaspoon chopped fresh parsley leaves
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
salt to taste
1 teaspoon extra virgin olive oil


preheat the oven to 425 degrees

In a medium bowl combine the cauliflower, cheese, parsley, garlic powder and pepper. Season with salt. Toss to mix.. Drizzle on the oil and toss again Transfer the mixture into a small nonstick baking dish

Bake for 15 to 17 minutes, tossing once, or until lightly browned and crisp tender serve immediately


makes 1 serving
104 calories per serving


this is very yummy I love cauliflower

[2summers]

Thanks! The only way I really enjoy cauliflower is to roast it (drizzled with olive oil and some salt) @ 450 for about 20 minutes - it gets a nice golden brown with a little crunch - now I'll add these other ingredients - thanks, again!

[jessielynn0521]

you are very welcome once I quit being lazy I will add more recipes that I have used while loosing and maintaining & hopefully they will give yall an idea of something low calorie yet still yummy