Buy Phentermine Phentramin-d Before/After Photos Buy Diet Pills Forums Diet Pill Reviews Tickers Weight Loss Photos

Register Today's Posts Mark Forums Read

Go Back   PhenForum.com > Weight Loss Support > Recipe Club > Vegetables > No Potato, Mashed Potato
Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 09-18-2008, 01:12 AM   #1 (permalink)
meandmyfatself
 
meandmyfatself's Avatar
 
Start Weight: 198
Current Weight: 185
Goal Weight: 140
Posts: 112
I believe this is also no carbs.

1 bag of frozen cauliflour
2 oz of "I Can't Believe its Not Butter, Light"
2 cloves fresh garlic chopped fine
2 green onions (white and light green parts only) chopped fine
2 oz of Fat Free Cream Cheese
salt and pepper to taste

-Chop cauliflower into smaller pieces and then steam to very tender
(if frozen you can chop smaller after you steamed)
-Melt 1Tlb butter and saute garlic and onions until browning
-Add the garlic/onions, remaining butter, cream cheese to cauliflour
-put in blender
(I'm lazy about cleaning my blender so I use my masher sometimes)

This takes about 7 mins total to cook when I use my microwave steam bag
Its about 4 servings

If you use the same ingredients that I have the whole batch is only 406 cal!!!

I hate my veggies and this is really good and even though I made it mentally it "fools" me into not really realizing its veggies that I'm eating.
So it should fool your kids too.

meandmyfatself is offline    
Reply



Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes





Copyright © PhenForum.com 2004-2007