[Cyn]

I had a wonderful Sunday. WE spent most of the day outdoors. The weather was great but a bit windy. Now it isnt even 8pm and I am tired! I just got home from seeing my parents. I dont think I have been inside much this weekend at all. Sure hope this great weather continues because it sure makes it easier to be active.

[NeedtoLose]

Originally Posted by phnadmin

Being overweight warps social interaction.

Wow, so true! Thank you for sharing your journey.

[teiwan]

I JUST START MY DIET YESTERDAY AND ALL I ATE WAS WATER AND GRAPES ALL DAY BUT WHEN IT WAS BED TIME I STARTED THING OF FOOD BUT STILL WASNT HUNGERY.
THAN TODAY STILL THINK ABOUT FOOD BUT NOT HUNGRY I DID TRY TO EAT SOMETHING A SPECIAL K PROTEIN MEAL BAR AND A FEW PIECES OF CORN BEEF SLICED VERY THIN. I HAD 5 CUPS OF COFFEE WITH CREAMER 1 TSP AND SWEET AND LOW IN EACH CUP IS COFFEE SAFE FOR ME AND WILL IT STOP ME FROM LOSING WEIGHT? AND I HAD 8 CUPS OF GREEN TEA WITH SPLENDA.IM HAD AROUND 200 CALORIES ALL DAY. THIS IS ALL NEW TO ME AND YOU ALL ARE ALL I HAVE PLEASE HELP ME WHAT IS IM DOING WRONG AND CAN YOU HELP ME GET BETTER IS 200 CALORIES OK? OR DO I NEED MORE.HELP ME PLEASE I DONT WHAT TO GIVE UP AND BE A LOSER IVE BEEN A LOSER FOR TOO LONG NOW ITS TIME FOR ME TO BE A WINNER

[findingme4me]

needtolose my abs burn just watching your little guy doing crunches....

today i did 11 loads of laundry <dont ask how it got that out of hand> and the dishes and cleaned the bath room and all 3 bed rooms. i had more energy then most days latly. not sure where it all came from.
cassandra

[teiwan]

Join me in the Phentermine support group!



I just started on10-30-07 and already lost 7lb.
I drink a lot of coffee a day (5cups) with sweet and low and creamer(1tsp) Is any thing wrong with that? but all i do is drink alot of water and green tea also.and I dont be hungry but i do try to eat something and i do excercise every day at least 100 situps a day.I LOVE TO HEAR WHAT I CAN DO FROM ANY ONE AND EVERYONE.THANKS GUYS!

[emmyizzy]

Teiwan, you seriously need to start eating more! 200 cals a day will put your body into starvation mode and you will not keep loosing weight. Start a journal in the Forums section and don't forget to put in your start weight and goal weight info.

Good Luck.

[findingme4me]

tei, you must not live in wisconsin or near because they dont sell food that you could only eat 200 cals a day with. im pretty sure i would hurt someone if i denied my body so much food.

you should really take sometime and read through new and old posts and see whats really important when losing weight.

[sahmof4]

Why doesn't anyone use this section anymore ?