Chelle's Weight Loss Diary

**NeedtoLose** · 06-28-2005, 02:46 PM

Are yours capsules or tablets? If they are tablets, you could use half of one each day instead of a whole one until you can get them refilled. If they are capsules, you could take one every other day until you get them refilled.

Otherwise, if you do have to go off of them, make sure that you continue to eat healthy and maybe do some extra exercise.

**Eva** · 06-29-2005, 01:15 AM

I think your goal is realistic as long as you are realistic about your program - stick with a proven, effective system (the key word it stick with it) & it can happen.

if someone had told me 2 months ago that
eliminating processed sugar, bread, red meat & booze while engaging in 1 hour of activity a day would take 22 lbs off of me in 28 days I would've laughed at them!
:?

20lbs is a lot - don't forget excercise - nothing is as gross as an out of shape, saggy thin person
:eek:

**NeedtoLose** · 06-29-2005, 03:23 AM

Quote:

Originally Posted by Eva

20lbs is a lot - don't forget excercise - nothing is as gross as an out of shape, saggy thin person :eek:

Exercise is definately really important. Having you seen any of those people on the talk shows that have gotten to gastro surgery and lost weight rapidly? They have skin sagging everywhere! YUCK!

You are doing a wonderful job so far. Keep it up! :-D