[chelle_butterfly04]

:( I weighed myself yesterday, and I am now back up to 184!!!! I about started crying at work! (That is where I weigh myself!) I am so disappointed in myself, so last night, I took about a 45 min. walk, and had a side salad for dinner with low fat itallian which is only 3 grams of fat. I have a 1/2 tablet left, so I don't know what I am going to do. If anyone has some advice for me...please post!! Thanks!

[Cyn]

Hang in ther and please dont worry about the scale. As long as you are eating healthy and exercising the results will show. Sometimes it is hard to wait I know! Just dont get frustrated and give up--you can win this battle and we are all here for you.

[NeedtoLose]

I agree with cyn. Plus your body weighs different at different times of the month. If it is close or during your time of the month you will weigh more.

If you have extra salt one day you could weigh more. Don't freak out too much. Just stick with what you are doing and you will get there! It just takes time.