[ACE223]

First of clam down a notch. As long as your dieting right everything will come into play when your ready. I sounds like your off to a good start. I don't know a whole lot about this pill myself. But I wouldn't go up to phentermine 37.5 quite yet. Give it a few more days.... If people (mom) said they noticed the weight loss, then you are lossing and everything is working fine. Remember others won't always tell you that youre looking thinner. B/c something others are Jeal.... (spelling bites). Just try to keep up with small healthy meal every 4hrs and lots of water. I have faith in you!!!!!!

[ACE223]

Sorry my spelling was so bad in that one. I meant I wouldn't go up to 37.5.

[NeedtoLose]

Well, I have a B12 deficiency. I have to give myself a shit once a month. I can tell you that it seems , for me the B12 really makes a difference paired with Phen.

If I were you I would try taking B12 and see if it makes you feel any different. You may notice an increase in energy and loss of appetite like I do. I tend to think that Methylcobalamin that you let desolve under your tongue are better (especially for people that have trouble absorbing B12.)

I take Source Naturals Methylcobalamin. (B12)
It is cherry flavored and you just let it desolve under your tongue.

It won't hurt you. It is a vitamin. If you take too much of it, it will just leave your body through your urine. So, don't try to take any more than what the bottle recommends.

[lucylicious]

Thanks for the advice about the b12 needtolose! Where do you get that dissolveable stuff? Can I get it at WalMart? If so I think I'm going to go pick some up today.

[NeedtoLose]

I am not sure if they have it there or not. Look for B12 or Methylcobalamin.

[lucylicious]

Where do you get yours?

[NeedtoLose]

www.iherb.com

[lucylicious]

Arg. I'm weighing myself tomorrow, and I'm really nervous about it. I don't know if I've lost anything...I'm feeling hungrier than I remember from when I used phen before.