Losingfast's Diary

**Karin_texas** · 11-18-2005, 05:28 AM

OMG, that is such great news. I am glad you are feeling so good on it. I am like you as far as how much I lose a day or every other day. When I stop, i just stop taking the meds for a few days and then get right back on. There is life after the teens when it comes to clothes!

Keep us updated on your success. That's exciting!!!!!

Karin

LosingFast · 11-21-2005, 05:43 AM

It's Sunday night and I have reached my mini goal! I weighed in yesterday at 169! I am really happy but I have sooooo much flab at least 2 or 3 inches of it, all on my hips and waist

I have got to get busy with the sit ups and strength training. I will be too busy this week to post so until the next post Happy Thanksgiving all. Don't eat too much.

***Ian*** · 11-21-2005, 06:02 AM

Great job on your weight loss so far!

I have to tell you though that
doing the sit-ups/crunches and strength training won't get rid of flab.
You'll have to do say, 10-15 minutes of power-walking or running
3-5 days a week to get rid of that.

BUT, if you keep up the sit-ups and strength training, you'll have an
amazing body just waiting to reveal itself when you've burned away
the flab from doing your cardio exercise.

Good work!

**Karin_texas** · 11-21-2005, 01:31 PM

AMAZING JOB on getting to your mini goal. Stick with it, and the flab will get better. I was like that too, but like Ian said running or power walking will help. I mihgt not ever get as tone as I once was, but at least I look normal again!

GREAT JOB!

Trinity524 · 11-24-2005, 01:10 PM

You guys are a true inspiration to me... You seem to be losing it all so fast!!! Congrats!

LosingFast · 11-30-2005, 10:28 PM

Well the Thanksgiving week is over and I gained 3 lbs. but lost it all again plus 1 :grin: I ate what I wanted and even went off adkins for a few days. I am proud of myself for not over doing it. Thanks for the info Ian. I was wanting to pull my treadmill out anyway, maybe I will start after Christmas, I am just sooo busy. I will try to post again soon after I get all the autumn decorations down and get all the Christmas stuff up. Thanks again everyone for encouraging me.

LosingFast · 10-07-2006, 05:54 PM

Well it's almost 1 whole year later and between the stress of raising two teens and the beach this summer I have gained 10 lbs back but even more inches, 10 pounds sure does make a difference. I need to lose that and another 10, I think that will be my goal 20 lbs. I was only on phentermine for 2 1/2 months the first time, I hope it works as good for me the 2nd time around. I need to make a new ticker and update my dates and weight. I'll do it after I fix dinner tonight when I have more time.

**susanpesek** · 10-08-2006, 02:04 AM

Girl! You win the prize for 'Longest time to wait between posting yet still return'. Hurray! You returned! And 10 pounds gained is a wisp, Hon. You can beat that down in no time. We will stick this out together and get through this together....FOR GOOD this time!:confused: RIGHT??? RIGHT!!!
Now, post us an update so we can all get to know you again and change that ticker. And welcome anew to PhenForum!!!