I have a treadmill and a home gym, anyone reading this I would love to hear any treadmill workout you do or any excersise as I'm open to new things. I also want to either get an elliptical machine and/or and excersise bike. Does anyone have any suggestions on which is better ? Also is a recumbant or upright excersise bike better?
Spiderwoman, I just recently bought the pro-form eliptical cross over and I love it. Its an eliptical with weight bands so you get everything. there are more than 65 weight trainlng excercises that you can do and also the eliptical part. Sears sells it but its cheaper to buy it at proform.com Good luck. I go to the Dr. next week to get put on Phentermine but he requires blood work and all that jazz ahead of time.
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