[raerae1706]

Awww, I didnt see the lady bug before, thats sooo cute!

[sushil]

Originally Posted by Ian

How Do I Lose Weight?
Your Keys To Weight Loss

Losing weight is something that typically does not come easy for most. It requires a certain level of discipline and focus that many feel they haven’t the time for, but since your life is in the balance, I feel one’s health should become a priority. Unfortunately, there is no magic elixir or secret exercise that will make you lose fat instantly. It takes hard work to lose weight the right way. It requires a blend of regular exercise and a nutritious diet in order for optimal success to be achieved.

What About Fat And Calories?

One pound of fat equals 3500 calories, plain and simple, and since it is never recommended that one loses any more than 2-3 lbs. in a week, it would be reasonable to cut back 500 calories a day. So, cut out the french fries and replace it with something like celery sticks or steamed broccoli. If this is done every day for a week, a pound will be lost, guaranteed. Some trainers actually advise a seriously deconditioned client to work on their diet before hitting the gym.

A Diet Myth Exposed

The idea that eating more will only add to your fat is a deeply entrenched myth that needs to be clarified. It has actually been clinically proven that eating more meals but of smaller portions keeps your metabolism elevated and thus helps burn more calories than the traditional approach of three large meals a day. Ideally, these meals should be spaced out roughly 3-4 hours apart and should contain a good source of protein and a good source of carbohydrates, such as oatmeal, pasta, potatoes, corn, beans, peas, apples, leafy green vegetables, and firmer, darker breads. Some ideal sources of protein can be found in chicken, turkey, seafood of all types, and lean cuts of beef among other kinds.

How Much Should I Eat?

To give you an idea on how to exhibit portion control, aim to have your protein be no larger or smaller than a deck of cards, and your side of veggies no bigger than your fist. Aim for 5 meals of this size a day and your diet will be set for success. Oh, and it wouldn’t hurt to supplement your diet with a multivitamin, just to ensure complete and proper nutrition.

How To Exercise For Mamimum Strength And Weight Loss

Make sure that you work intelligently and know that lifting weights requires a certain level of understanding, and in some instances, expertise. So, read up before you run down to the gym for the first time. Weight training is believed to have longer lasting effects on the metabolism than simple aerobic exercise and the harder the better, so I typically indoctrinate my clients in the world of weightlifting from the very beginning. In some clinical trials the subject’s resting metabolic rate was still elevated 39 hours after strenuous exercise!

Don't Go Overboard With Workouts.

When lifting weights, be sure to keep workouts to a 3 day per week maximum, at least for the first 3-4 months or so. This will ensure that the body’s neural pathways have adapted to the new level of exertion and that the connective tissue in the joints have been adequately strengthened before adding a fourth workout day.

How To Pick Your Exercises

Make sure you pick exercises that utilize the most muscle groups as possible in order to burn the most calories. Many like to choose a pushing exercise, a pulling exercise, a leg exercise , and a core exercise and perform 20-25 repetitions for each movement and make a circuit out of it. This could be done three times total and that would be an excellent workout. Just make sure you choose a weight that you can handle for no more than 20-25 repetitions. This will make it challenging for your body, which will ultimately result in greater fat loss for you. Also, keep workouts to a 45 minute maximum. The body can’t handle much more abuse past that point. And once you finish your workout, it should be noted that you have a one hour window of opportunity to eat a meal of ample carbohydrates and moderate protein to make sure you replenish your energy stores and fuel your body for muscle growth, otherwise self-cannibalism on the muscle tissue will ensue and, yes, it’s as bad as it sounds.

You CAN Do It!

If you follow these simple rules of fitness, keep your portion sizes under control, and eat plenty of protein, fruits and vegetables, then a newer, trimmer you looms over the horizon. I guarantee it.

Ian Robertson is a Certified Personal Trainer and a Certified Advanced Weight Training Specialist, as well as a Certified Nutritionist. He has interests that range anywhere from playing drums to kayaking and kickboxing. Ian emphasizes functional and innovative training techniques to add variety and interest to his shockingly effective workouts.

Thanks for this useful information. well i know bit about how to loss weight but it is not confidential.

[silvister]

thanks for this information ,
but the control of the diet is so important, if you have proper control on your diet , and you do exercise then you absolutely loss weight,

[eyonda27]

Hello all,

I just starte phen and my starting weight was 233 and I weighed in 2 weeks later at 229.Does not seem like much compared to some of the other stories. I am really really exhausted, unlike others, I dont have energy. Is there something that I can do to get more energetic. I just want to sleep even after I take the phen.

[baseballarena]

There is a drink that is similar to crystal light - but taste way better..Sugar free, very low sodium, calorie free fruit punch. This drink comes in a can with 6 tubes - exactly like crystal light. You can buy them at any walmart. Its very good...Big Fly.

[baseballarena]

Are you drinking plenty of water? This sets the tone.

[baseballarena]

We call it a slug bug where im from...

[body]

Best 10 Dieting Tips for Summer
As the air starts losing the cold bite of winter, you are happy in anticipation of the summer. You start planning holidays to sea resorts with friends and family. Until that fateful moment when you realize you have been too lax with your body and you are not in shape for the summer activities and swimming trunks or bathing suits cannot accommodate your body any more!

Still don’t despair! Summer weight loss is still possible. Remember that losing weight is influenced to the extent of 70% to 80% by what and how you eat and the balance by the physical activities and exercises. Cut down intake of excess calories which increase fat in the body and exercise the body which will help in to burn body fat and to lose weight.

The following simple natural weight loss suggestions if implemented can help you with summer weight loss and shape up your body to face summer with confidence in a matter of three to four weeks.

Drink at least 8 to 10 glasses of water per day.

Water plays very important role in our body functions. Body fat and bones account for 20% of water each, lean muscle tissues are 75% water and over 80% of our blood is water. Water helps kidneys remove toxins allowing liver to metabolize more fat. It works as a natural suppressant of appetite;

Put alcohol on highly restricted list if you are serious on losing weight. Alcohol helps body in storing fat by slowing down metabolism;

Main culprits causing excess weight are saturated fats. Saturated fats and sugar are strictly no-no for weight watchers. Avoid desserts, ice creams, etc;

Include low fat milk products such as yogurt, skimmed milk, cottage cheese in diet; they contain “good proteins” which help suppress cravings for food. They are essential in building muscles;

Vegetables, beans, whole grains and fruits contain “good” carbohydrates which are moderate on calories and fats, they are consumed slowly by the body and thus they help suppress hunger naturally;

Omega 3 fatty acids increase metabolism and energy levels of the body. Eat fish such as Mackerel, Salmon, Sardines and Herrings; they are rich Omega 3 fatty acids which help prevent blood clotting, regulate blood pressure, and lower risk of heart failure. They are helpful in weight loss;.

Eat four or five meals of smaller portions instead of the normal three meals. Smaller meals at shorter intervals help metabolism and burn fat; it helps to lose weight;

Eat adequate fiber food. Fiber food is more filling and it suppresses hunger. It takes longer in digestion and passing through the body it attaches to some fats and proteins in our food and thus keeps them from being digested. Whole grains, brown rice, figs, Apples, broccoli, peas, lentils, beans, fresh vegetables and fruits and nuts are high on fiber content;

Spices such as ginger, mustard, pepper, cinnamon, clove, bay leaf, etc decrease sugar cravings and are helpful in weight loss;

Avoid late night meals within the two to three hours before going to bed. Allow time for digestion of the meal before going to bed.