How to lose weight

**angelagracy** · 11-03-2008, 04:38 AM

Obesity has been problem for many people around the globe. Burning your calories is neither too easy nor too hard but it can be done if you follow simple tips by going through the site

**coproudmom** · 11-06-2008, 01:40 AM

What would you recommend for someone who is just getting back into the exercise routine? Im looking for something for someone who is really out of shape, has aching bones due to premmature arthritis, and is super super busy all the time. What are some quick routines that still produce results?

**lightskin** · 12-02-2008, 10:03 PM

Thank you, that was easy to read and easy to understand. I have been following this system and have lost serious weight before. I guess I will began again.

noel53 · 01-22-2009, 06:05 PM

you're so right Ian. i,m doing most of the things you're saying and i'm losing weight

thank you!!!

**curly girl** · 03-10-2009, 04:28 PM

Hi everybody,
There is a very easy way to track your exercises, workouts, diet, and weight loss. Check this out Workout, Exercise, Weights and Training Performance - Qwave
It`s kind of Fitness journal which is very easy to learn and to maintain. And maybe the most important - helps you to stay in touch with your goals.

Danielle

**susanpesek** · 03-12-2009, 06:35 PM

That is a good site. There are several others like Fitday, eDiets and Sparkpeople, but this one's free section is easy to use!

**coleman0603** · 04-08-2009, 11:15 AM

Thanks for the information on how to lose weight Ian!

It helps many people a lot! specially for those who seriously want to lose weight. It's such a big

Ian!

Again, thank you!

fatloss8 · 04-19-2009, 01:40 AM

Thanks for for the information , i will insist on the plan