[cmalonso286]

:razz: I STARTED ON PHENTERMINE 2/7/06 I STARTED AT 273 POUNDS,TODAY I AM AT 263 POUNDS.MY 1ST GOAL WEIGHT IS 200 POUNDS BY AUGUST 2006. I AM ALSO DOING THE SOUTH BEACH DIET AND I JOINED A HEALTH CENTER I PLAN ON EXERCISING 3-5 DAYS A WEEK AT FIRST THEN WORK UP TO EVERYDAY. :smile:

[NolezGirl]

Welcome!!!

It sounds like you have a great plan!

I think that the South Beach Diet if done correctly is a great way to eat. It really does emphasize the healthy foods and the right balance.

Congrats on your loss to date! Also on making the decision to join a gym. Don't press yourself too hard at first. It's a big deal just to make the small steps required to work up to regular exercise.

Please post often and let us know how you're doing! It's not too late to join our St. Patty's Day challenge in the Challenge Forum! We're a great support network if I do say so myself. :cool:

[msmonica]

Hi :grin: and welcome to the forum
Sounds like you are doing a fabulous job with your weigh loss :gg:
Keep up the good work. please do keep us posted. this is a great site to get motivated.
monica

[yesimln]

Congratulations on your loss! I'm so happy for you. You're doing great - keep us in the loop on how your last few days have gone. The support here on the site is great - I'm definitely finding it helpful! People here are friendly and willing to give advice and there's absolutely no judgment at all. Let me know if I can help you achieve your goals. Ellen