[jessielynn0521]

just checkin in on you try to up your calories to 1200 and maybe eat a light dinner i try not to eat after 7pm hopefully that will help you out also good luck i am here if ya need anything

[lisakay]

I just wanted to say how much all of your support means to me, and thank you to all those who checked up on me. Sadly, I have to report that I have put weight on. I am still trying but I am getting so disheartened and I really don't know how long I can allow this to go on for. I keep thinking that persistance will show me good results but I don't know. I hope that it's all going well for you all. How's your weight loss going?? xx

[yesimln]

Lisakay, I had a gain this week too. It happens to everyone from time to time. It's disheartening, I agree, but I know if I just keep working my exercise plan and get really focused this week on my calorie intake, I'll be back in the right place. I just walked past a giant plate of cookies - and believe me I didn't want to today! I know you'll be on track next week. Keep the faith, work your program, and share your victories and setbacks. We'll help you through! Ellen

[KARINA]

Hey Lisakay!
Dont you get discourage! I did that alot in the beginning when I started and I had the support here and motivation. I know its hard and I mean hard work for us, but it takes that line to cross and feel like we're satisfied and we can go on. I can say I lost and gained in the beginning, but I stoped thinking of that. I starting concentrating on looking good and what to do to fix it and basically I felt fat, so fat had to go and I felt cardio, Sweat will do it. I started cardio for 50 minutes every day on either walking or the precore(kinda like a stepper). It was hard but I started slow and did only a mile and a half and now girl Im kicking 3 miles.. so I started slowly getting motivated and now Im doing half cardio and half weights and thats so I can start toning up but Im willing to try other things as I learn. Its a focus thing! I dont think about food like I used to and I bought me this mp3 player so girl that music keeps me going. Girl keep trying but think positive, we are all here for you! Dont sacrifice for nothing, do it. Results will make you feel so much better.. well good luck with everything! Hey get you some sour candy and popsicles, that kills my craving for cake and cranberry juice kills it for coke..
Best of luck!

Karina
[url=http://www.tickercentral.com][/url

[dreamy039]

Hey Lisakay
Yep it is hard work and dont worry because we are all here together to help one another. 3 very important things to remember is

1 - DRINK PLENTY OF WATER
2 - EXERCISE ALMOST EVERYDAY
3 - WATCH YOU PORTION SIZE WHEN YOU EAT

You can do this and we are here to help .... Good Luck... Dreamy