Hi, everyone! Well, I took my fourth dose of
phentermine this morning. The first day I was hungry and omg, I wanted to cut off my head by 3 p.m. The second day the hunger pangs were a bit milder, as was the headache (which was, however, again at 3 p.m.). I had a bit more energy than usual on the second day -- worked in the garden for a while, etc. Now, THE THIRD DAY . . . I was zooooooming with energy (it was wonderful) -- I cleaned the house from the time my girls left for school until 4 p.m., and NOOOOOO HEADACHE (I think the headaches were from cutting out caffeine). Been taking walks now, too.
Had difficulty finishing my meals, however, I finished them. The Zone
Diet is awesome! Doesn't at all feel like you're on a diet -- it's just good, healthy eating! The correct balance of protein, carbs and fat is incredible -- 3 meals and 2 snacks -- never hungry -- and NO CRAVINGS for sweets and other junk. Some may say it's the Phen (maybe it is -- partially); however, HUBBY is doing the Zone also (no phen) and he says the same thing! You can easily dine out and remain in the Zone (there are listings of restaurants and what to eat to stay in the Zone).
www.zonediet.com
I also checked out
www.fitday.com -- great site. I opted to buy fitdayPC (19.95) and am glad I did -- there's more to it than is offered on the website and info entry is more efficient and, you don't get "logged out." Of course, it will all work from the website -- just depends how in depth you want to go.
As for the Phentermine side effects -- thirst (but that's good) I NEVER drank
water -- now, I drink between 16 and 20 8 oz. glasses per day. Headaches are gone. As for sleep -- well, I've always dealt with insomnia -- I do, however, have restlessness (esp. in the legs) when I do try to sleep. It gets tough -- just get up for a bit longer, go back to bed and eventually I fall asleep -- no matter what though, I do feel well rested in the mornings.
Ellen -- thanks regarding the smoking. I absolutely do not miss it at all. Who would have thought hypnosis would have worked (for the price, I'm very happy it did! LOL). I checked into the hypnosis for the
weightloss, however, it was waaaaay too expensive. Figured I'd do it with diet, exercise (and boost from phen) -- I've set a goal -- if I lose the weight I'll use that money for a vacation!