[motivated]

7/7/06 - Weight - 208
7/9/06 - Weight - 202
Goal - 170
Height - 6 ft.

Can anyone tell me how to add the ticker???

[kimberpc]

welcome to the forum! good luck to you in your weight loss Get your ticker code and then go to "profile" and paste it into the big signature box

[susanpesek]

Hi, Motivated! Get back here! :-D What's going on? Where are you?

[tallandvogue1]

Greetings Motivated , I read your entry and thought I was reading mine at first. I am also 6' I am actually 6'1". I weigh 210lbs. Started phen 37.5 2 days ago and I have lost 4 lbs, started at 214. My goal weight is 175-180. I am actually waiting to see what feels graceful not just trying to get to some magic number. Since our challenge is about the same I am going to keep a look out out for your current and future success. Best of luck.....Tallandvogue1 8-)

[3Tsandme]

Welcome motivated

To put a ticker here you need to get the codes from someplace like tickerfactory.com then put a image file in your signature. To get to the signature box you would click profile ^ up there at the top of the forum then put in your image file
[ img]http://myticker.com[/img ] You would have to remove the spaces from the brackets and add the code address they provide.