day 2

tallandvogue1 · 08-01-2006, 09:33 AM

Day 2 and I am down 4 lbs. I know this journey ,been down this road before. This time I have added fitness to my goal. I am at the gym 6-7 days a week and I am so excited . I am very happy this site exist . I 've been using all the formulas for weight loss success. Phen, fitness,journaling tracking eating and fitness,eating breakfast,drinking lots of h20 taking vitamins and connecting here for group support. :grin:

**susanpesek** · 08-01-2006, 02:43 PM

:grin: Hi! You are doing the right things and 4 pounds is a great way to motivate yourself~ Keep on with the exercising and you should see progress. Please keep posting so we can all know how hings are going with you! Keep up the good work!

**dreamy039** · 08-01-2006, 05:34 PM

Hello Tallandvogue1
Just wanted to say welcome... this is a great place to get motivated.
Sounds like you are ready to go... Keep it up and lots of luck to you.
Dreamy

tallandvogue1 · 08-02-2006, 05:54 AM

Thank you Susan and Dreamy069. You words of support and encouragement mean so much to me . Good luck to you both and continued success. :grin:

**3Tsandme** · 08-02-2006, 12:20 PM

Welcome! 4lbs is a great start.

:( I couldn't get your ticker link to work. Did you know if you wrapped the link with [img] and [/img] we could all see it and cheer you on?

<----- I tried to get your link to produce your ticker here even though I knew the link wasn't working. :grin:

tallandvogue1 · 08-03-2006, 05:12 AM

Thanks for trying 3Tsandme with the ticker and I afraid your questions about wrapping my ticker are Greek to me I am a cave woman when it comes to computer skills, I am dragging my knuckles all the way through this WHOLE process. I have to corral some child and have them show me how to do it but thanks for you support. Good luck to you as well :grin:

**dreamy039** · 08-03-2006, 02:26 PM

Dont worry figuring out this ticker and all the other stuff will take time but you will get it ... Good Luck on LOsing....dReamy

tallandvogue1 · 08-09-2006, 06:12 AM

The scale read 203 , that would make my total weight loss today at 11 lbs. 11bs since staring phen on July 31,2006. I am over the moon When I said in an ealier entry that I had been down this road before and I wanted to share that story.
About two years ago I got very skinney for me , in fact I stop taking pehn and I countinued to loose weight. I was still that fat girl in my head I lost the lbs on the scale but my spirit was still that size 16 woman just fitting into smaller jeans. I was HOT and all outside indications pointed to it, but I had not done the the physical and spiritual work so I was not the whole person I needed to be to maintain the success I had.
This time is different! I might as well be at goal weight because where I am in my physical and spiritual connection with the weight lost is on POINT
I am having a love fest with myself. I work out 5-6 days a week and I say the the most affirming things to myself. When I step on the cardio machine I say , "Hey pretty girl let's do this! I talk to each muscle as I work on a machine that targets it. I say " I know you are getting long and lean and sexy and I love the the strength that you are gaining.
I repeat affirmations, I see my self stronger and I am so proud of each step of this process. I learned from the past. When I get back to HOT I will be even hotter than before . I will continue to affirm myself for myself and be as loving and as kind and honorable to my BEST self. I love myself more than I ever have in the past and it is such a powerful place to be. I believe this is where the magic happens. Love is the most powerful tool and weapon that we have and when we give it to ourself its power grows expontially. I wish you all the success you desire,we are powerful beyond measure. :razz: