Location: Somewhere between the baseball and football fields
Start Weight: 270.4
Current Weight: 241.3
Goal Weight: 140
Posts: 376
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Swimming is great exercise. I go to our local pool and swim laps in their laps lanes. The only down side is the pool is outside and closes on Labor Day.
If you have a tolerance to Phentermine...hmmm tough for me to answer. My doctor recommended I add B12 shots or melt under the tongue vitimins. I also reccomend drinking lots of water.
I find exercise is great for stress relief. I think the trick is to find something you like doing and you'll want to. For me it's swimming, walking on the treadmill, my total gym and I just added Core secrets.
Good luck!
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