Location: Richmond, VA
Start Weight: 195lbs
Current Weight: 179(updated 9/22)
Goal Weight: 165lbs
Posts: 58
|
hello! welcome ! my directions actually say take them before eating anything, and that works best for me, ive tried taking them many ways and i find that for me taking them early morning b4 eating with a bottle of water, i like taking them early bc one of the lasting effects is not being able to sleep, i fell asleep at 3:00am and had to get up at 7:30am and im not tired at all. and also its easier for me to control my portions throughout the day.and also try not to worry about the side effects to much,just remember that everybody is different,i worried a little about the side effects to ,but the most surprising effect the pill had on me was that it gave me a calming whatever you say attitude,sort of like a carefree feeling. so good luck and i cant wait to read your post, keep us posted!!!! 
|