[orangesoda32]

one.
i just started phentermine today. i've been exercising about 3 days a week for about 40 minutes. an hour if i walk my dog. i'm trying not to eat so many carbs. my friend suggest eating zone bars. i've seen them at target, but i never got around to getting them. i guess i might as well try. anyway, i guess thats all for my first entry!

[rainbow_tears]

Hi and welcome to the best forum for support on the web!! (in my opinion at least!)

Looking forward to supporting you on your journal to a thinner you!

All the best
Lea
x

[susanpesek]

WELCOME, Girl! There is something about your name that just sounds appetizing~ I love those diet orange sodas! You will find lots of support here~ and you will find you have willpower like you have never had before on this medicine. Take advantage and teach yourself how to eat sensibly and in a healthy way!
Once a day I eat a protein bar. I eat tiny little bites of a bar like a chocolate-caramel-Zone type bar along with at least 10 ounces of hot liquid and it feels like a huge plate of spaghetti in my tummy!!! I am now addicted, but well remember when I didn't enjoy it at all.:confused: I eat 200 calories, 6 times a day and drink about 120 ounces of water every day.
We are all glad to have you here, Hon, and I look forward to reading your daily posts!

[Thininside]

Welcome Orangesoda, just wanted to stop by and say welcome to your new weightloss home. We are like one big family of continuous support. Keep posting and let us know how you are doing. --Chandra