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11-09-2006, 12:13 AM
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#2 (permalink) |
 
Location: North Carolina
Start Weight: 215
Current Weight: 136
Goal Weight: 140
Posts: 4,542
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2 hours on my elliptical this morning... 2 hours of bathroom cleaning and they're all 3 beautiful now... teehee
 Cooked a nice dinner for my family and we all sat together and ate  |
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11-09-2006, 01:46 AM
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#3 (permalink) |
 
Location: Tennessee
Start Weight: 214
Current Weight: 165
Goal Weight: 180
Posts: 5,688
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Went to the gym and worked out:
21x 90lb push press 15x pullup (30lb assisted) 21x 90lb push press again... 15x pullup again.. 21x 45lb dumbell swing (left hand on top) 21x 45lb DB swing again (right hand on top)  |
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11-09-2006, 03:10 AM
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#4 (permalink) |
 
Location: Alabama
Start Weight: 175
Current Weight: 140
Goal Weight: 140
Posts: 7,661
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 I am proud that I am still well able to control my appetite without any phentermine. I really DID re-teach my body! |
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11-09-2006, 03:12 AM
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#5 (permalink) |
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Location: Tennessee
Start Weight: 214
Current Weight: 165
Goal Weight: 180
Posts: 5,688
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all-RIGHT SUSAN!
Now that's what I love to hear! You go girl. hahahaha That is SO what our community is about - teaching your body to love healthy diet and exercise habits forever. Great job.  |
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11-09-2006, 10:51 AM
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#6 (permalink) | |
Location: LEEDS (UK)
Start Weight: 210
Current Weight: 160
Goal Weight: 130
Posts: 2,634
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Quote:
FANTASTIC!! - WTG!!  |
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