Thanks Jaz, Kim and
Susan for all of your nice words and encouragement. It really means a lot to me.
As for being in onederland.. my stay was short lived:( It's my fault tho, last weekend we took the boat out to the lake for the day and my hubby packed snacks.. unhealthy snacks and I ate some. Yesterday was my weigh in and I was at 200.. Only a lb gain, but still.. I loved the way 199 looked.. It just makes me want to work harder and resist the bad foods. I did however kick butt yesterday when I worked out. I did 75 mins on the bike, 10 on the total gym, 20 leg ups, used my new hand weights (5lbs) and did 100 crunches. AND I made my hubby go for a bike ride around 8 when it cooled off. My son loved it( he rides in a baby seat thingy behind my hubby) we went for about 30 mins just riding around the neighborhood and the one next to ours. The last time we went for a bike ride was about a month or 2 ago and I could hardly do it without being out of breath and wanting to take a break. This time it was a breeze and I had to motivate my hubby to keep going! I am so proud of myself, we are going again tonite. I know I worked up a good sweat and had a great time hanging out with my son and hubby.
As for eating, I am trying to eat every 3 hours.. it's just really hard. I did buy some of those 100 calories snack bags. I try and eat one of those in between meals. I am getting better tho and I am doing great with my
water intake. I drink about 72 oz a day and I used to never drink water.
I am actually starting to look forward to working out like I used to when I went to the gym. It would be nice to be able to work out in gym with a/c, but my hot garage will just have to do.
I'm a lil disapointed with my
weight loss thus far.. it seems like the last time I was on phen I lost a lot faster. This time it seems like it's creeping off and it's taking forever.
here is how I lost last time:
7/14/06- 209 ( started phen)
7/21/06- 203
7/28/06-201
8/7/06- 198
8/14/06-195 ( one month check up on phen)
8/31/06-193
10/2/06-186
10/21/06- 179/180( my wedding day)
off phen for a while
12/14/06-181
2/20/07-188
started to gain and didn't check track of weight
7/23/07-202.5( doc visit-start phen again)
took for 3 days then got sick was off for 6 days
8/2/07-204
8/6/07-200
8/10/07-199
8/13/07-200
I just wish I could rewind time and go back to my wedding day when I was 179. I was only 9lbs away from my goal:( I just got stupid and let all of that hard work go down the drain for some damn pizza and coke! hehe well I guess I learned my lesson, huh?
Anyone have any tips after seeing my weight loss and when I lost. I want the weight to start falling off like be4.. I am trying so hard. I have taken out a lot of bad food and even added exercise and still feel like I am gettin nowhere.. ugg I need some help and advice.. I'm sad now and I think I'll get my fat butt out to the garage and work out.
I think this whole period thing may have something to do with me holding on to weight. ( I posted something about it on a different forum)
later girls.. and guys

Jen