[helen1115]

Very good advice! Can always use the Blackberry, or Phone or something as it's always around.

[angelad]

Originally Posted by coleman0603

Oh really?! Wow! It rocks! I never knew that keeping a food journal is of a big help! But now, I know! Hahaha...Thanks a lot susanpesek!

This actually makes a lot of sense.

[itstime]

I totally agree with you. My doctor gave me a food journal and mini book with calories, etc. for home and restaurants and since I have been keeping that journal I realize how I got into the situation I was in. Until you really get a handle on the calories in different food choices it is really hard to lose weight.

[samanta]

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