[mydogwontbite]

thursday, 1/3

30 minute dog walk - a.m.
coffee w/ skim milk
coffee w/ half & half and sugar
1 c. kashi w/ 1/2 c. blueberries, skim milk
34 oz. water

[echowits]

Welcome! I'm glad you've started a journal. What king of dog do you have?

[sahmof4]

I went through a phase of wanting to run, myself. In my earlier days. I tried it and developed shin splints. I was so mad and kept trying.

I would always develope the shin splints. I just figured because, of that reason, I could not be a runner.

Does anyone else have that problem ? Does anyone else know what causes them ? How to prevent them from happening ?


I know, I am not crazy, about exercise, but I have to do more for me to lose the rest of this weight.
I would not mind trying again, especially it being cooler and all. if I could prevent the above from happening.

thanks, c.c.


Maybe you, can answer, the above for me. any input would be great.

Very happy, you started your journal. I think you have done so well, with your weightloss. I think ppl can learn alot from your experience and that anything is possible.

gotta go, ttyl c.c.

[susanpesek]

Hurray! Another Kashi addict!! I eat the Go-Lean-Crunch almost every day!

Glad to see your journal, Hon.Post every day if you can. Not only will we all enjoy it but you will like it, too!