[metalchic42176]

So I have decided to try this journal thing out. Here is how my day is going so far:

Got up at 6am, got the kids off to school. Today I am taking a stab at not taking the phentermine for a few days to see how it goes. Maybe detoxing my system will help the medication work better?

7am: Got to work and started drinking water.
8am: ate my 200 calorie pop tart
9am: Power walked 1/2 mile
10am: ate 1 cup of red grapes
Drinking my water!!!
11:30am: Lean Cuisine 240 cal meal.
2pm: Power walked 1/2 mile
5pm: Trail mix (180) calories
6:30pm: Dinner w/ kids baked fries and chicken tenders
7-8pm: housework UGH!

I didn't drink enough water...but I drank more than normal.


Finally updated

[sahmof4]

[sahmof4]

Glad to have you here with us. WTG on starting your journal.

Listing things you eat is a great idea. I look forward to seeing your progress.

ttyl c.c.

[raerae1706]

Hi and welcome. I am definatly not an expert, but maybe switching you poptart to a granola bar (or if u have time, cereal or (YUCK) oatmeal?) It might be better for you than the sugar in the poptart....

[susanpesek]

Welcome to journaling, Amanda! You did a great job on writing it all down, except that the contents must change. It's important to eat at least 1,000 calories a day and that each time you eat (5-6x a day) you should have some for of protein.

GOOD GIRL!