[jessicacagan2007]

Sahmof....... your funny, that's cool your a twin! Thank you for leaving another comment, yeah it is like receiving mail. Perks my day right up. I need all the perking up I can get ha. I maybe getting the phentermine prescription filled today, so i can begin month 2!! yay... well off to begin my day, have a good day girls!! Byes!

Jessica- listening to flogging molly in a good mood!

[jessicacagan2007]

Hey girls another fun way to loose those extra empty calories is to put on your headphones and ipod and listen to some dance tones! ha... I am dancing around my room like a crazy person. Song of choice at this second is gloria gaynor, i will survive. I know I'm a loser but it's a classic! Plus hey, you can sortuh relate it to weight loss. But other than that anything that get's you to dance. Hah...well im going to leave now and continue acting like a spazz...... shhh don't tell anyone!
Jessica

[parkerhouse]

Hi Jessica! Thanks for your post. It was so great logging on this am and seeing all the encouragement!!!! I was just reading your journal and you have done sooooooo great!!!!! Congratulations! I hope I do as well as you. I'll keep checking back!

[smassey]

Ohh my gosh girl, you get more beautiful everytime I log in here! Love the new pic!

I know you will meet your goal. How do I know you ask?....cuz' we will be there every step of the way!

[missy0107]

Originally Posted by jessicacagan2007

Hey girls another fun way to loose those extra empty calories is to put on your headphones and ipod and listen to some dance tones! ha... I am dancing around my room like a crazy person. Song of choice at this second is gloria gaynor, i will survive. I know I'm a loser but it's a classic! Plus hey, you can sortuh relate it to weight loss. But other than that anything that get's you to dance. Hah...well im going to leave now and continue acting like a spazz...... shhh don't tell anyone!
Jessica

what the heck do you mean you're a loser. Yeah like a major weight loss loser !! Hey last night was the first night I wore head phones while on a walk and I ended up jogging my butt off. Music is a great motivator.
I love the new picture. You are soooo pretty. And you know what who cares if you were furry. LOL we didn't know...
Keep dancing girl and that weight will come right off. I lose weight the fastest by walking it off. Try to go for a walk and if you have any down hills jog them. Trust me I go when it's just about dark so no one can yell---EARTH QUAKE !!!

[jessicacagan2007]

Whatever Missy, they do not yell earthquake, you probably sound like a little mouse running down the street your so small now!! Thank you girls for the compliments, you guys are so beautiful yourselves!!!! I love ya'll!!
Jessica

[smassey]

Just stopping by to say hi! Here's wishing you find the strenght you need, the will to move forward, and the happiness you deserve!

[jessicacagan2007]

Hey Girls, if you didn't know finally got more phentermine! So this month hopefully will be a good weight loss month! Im shooting for at least 10 lbs. Lordy I hope so! You know an excellent weight loss book to read... I didn't know but he has a tv show besides appearing on Oprah, ya'll have to know him, Dr. Oz... His book "You on a diet" Is the most awesome diet book I have ever read. Given I have only tried reading things like the atkins book, and weight watchers to name a few. Although weight watchers is one of the best diet lessons ever. I call it a lesson bekuz i cant think of any other word right now, but w.w. teaches you how to eat correctly. But if any of you have never read Dr. Oz's book it's awesome. It's a diet book that actually catches your attention, he is funny in it too. But everything he says to do and how he describes how your body works is awesome. I've read the whole book before but forgot some of it, so im re-reading it again. Just a suggestion girls, it's just a very informative book.

My weight in day is tomorrow, and I am super nervous I think I gained weight, if not stayed absolutely the same. I was very very depressed this weekend so drank more than 2 glasses of wine and friday, saturday, was a little piggish. On the bright side, I'm back on track!! But those lil more like big screw ups really throw me off... Hopefully I at least maintained. Funny if you only gain a pound or 1/2 a pound girls get so depressed , even if you maintain im like distraught!!! lol Well hopefully tommorow's weigh in isn't horrible. Im downing my water and eating well today! Well girls, thanks for reading and your awesome encouragement! write more later!!

Jessica