[spice2621]

Thanks...feeling better...you all have a great night! No prob love to help if and when I can...

[pinupdoll]

Hey hope your feeling better spice. :-)

[spice2621]

Good morning everyone!!! Thanks for checking on me...I feel better... I went to bed around 8 last night....but I guess the rest did me good...well I will check on you all later!

[jlclnicho]

Good Morning Spice, glad to hear you are feeling better! Makes for having a better day, So have a good one!

Jaimie

[spice2621]

Hey everyone!!! I am so glad it is friday....woohoo! I am glad I am better too..sucks being sick during the weekend too...so I'm glad...I hope everyone has a great weekend! Take care!

[melissajoy]

Hi Spice, You wanted to know what I am doing to lose 3 pounds a week. I am drinking a nutrifast shake every 3 hours and have one nutrition bar a day. So I am "eating" every 3 hours 5x a day. I think that is a big part of it. Each meal has 160calories. (I do eat real food a couple of times a week so I don't go crazy. lol) Anyway, these meal replacements are given to me by my Dr. I drink 100ish oz of water daily.And I am on Phen 30mg.
I would think if you eat 200-250 calories every 3 hours 5x a day, and drank plenty of water that you would see similar results. I am doing the shakes to start out with because I need someone to tell me what to eat and when, and I don't want to prepare it. hehehe It's working so I will stick to it! Again thanks for always checking in on me Get some rest, and good luck on losing

[spice2621]

Okay....great I will be tracking my calories real close. I like healthy choice and smart ones...and can add fruits and veggies and be good to go. Thanks for info....you are doing great!

[spice2621]

Good Morning!!!! How is everyone doing??? Well I am so glad the weekend is here....woohooo! I feel like being lazy today...may take a nap later today..lol! I hope everyone has a great day!