startin today!!! woohoo

ronni · 10-26-2008, 09:38 PM

START...190LBS
LOST...5LBS
LOOSE...40LBS

I guess I will start my journal today. I have been on the phen for 2 wks now. I started because my daughter has done so good on it she looks awesome

So when I found out I could get on it while taking zoloft I was so happy.

I have been on Zoloft for 12 yrs. I have been diagnosed with clincal depression and I will be on it forever. I knew I thought I could never get anything that works on my weight but I guess I was wrong.
I have gotten comfortable with the water now

and I watch what I eat but I still havent started the exercise

I HATE exercise but I know I will need to start soon.
Also the guy I am seeing has went on a diet and he has lost 21 lbs so I can't let him beat me!!!!! I must stay smaller than he is:sneaky2
So I will be coming here every day or so and letting you know how I am doing and what all is going on in my life...talk soon

**spice2621** · 10-27-2008, 12:13 AM

You can do this and we are all here for support!!!! We can do this!!

ronni · 10-30-2008, 02:46 AM

This week I have made some major changes in my eating..I drink NO diet cokes...

I have changed to decaf coffee...
I have NO processed sweets in my house, just fruit.

I was going to stop at the drive through today coming home and I didn't I went home and got a pear...it was just enought.

**spice2621** · 10-30-2008, 12:23 PM

Good job! Saying no is so hard....but it gets a little easier with time...keep up the great work..then sometimes you can say yes when you are where you want to be. Take care!

**c_inabnett** · 10-30-2008, 09:35 PM

Great Job! Keep up the hard work!

ronni · 11-02-2008, 11:45 PM

two days ago I forgot my pill until 1:30pm but I took it anyway It worked even better for me...I wasn't near as hungry at night and I didn't have any problem going to sleep...so the last two days I have did it that way and I am much happier with the pills now....

**sahmof4** · 11-04-2008, 07:10 AM

Quote:

Originally Posted by ronni

two days ago I forgot my pill until 1:30pm but I took it anyway It worked even better for me...I wasn't near as hungry at night and I didn't have any problem going to sleep...so the last two days I have did it that way and I am much happier with the pills now....

Hello and welcome !! Kudos on the 5 lbs down. I'm sure more by now. Soda is the to me. I'm an addict so that's the hardest for me to stay away from.

Good for you on making some very important changes including healthier eating.

Wow your lucky to be able to sleep taking your pill so late . Most ppl would be outside trying to cut the lawn at all hours of the night or doing Laundry.

Gotta run and great going so far. Stick around it takes consistency to make more friend's on here you got to keep posting to other's and the favor is usually returned.

Keeping your journal on the first page helps as well. ttyl c.c.

ronni · 11-10-2008, 01:01 PM

Well, I go back to the Dr. Wed. sure hope I have lost more than just the 5lbs...I don't want to weight until then....

...wish me luck !!!!!!