[donise25]

started 15mg of Phentermine today ( 1/23/09 )
taking 1 pill 1-1.5hours before breakfast

start weight is 241.8
here is how I did today:

took pill @ 8:25a.m

@9:30 breakfast
2 fired eggs with an english muffin
bottle of water

@ 10:30 another bottle of water

@ 11:30 another bottle of water

@ 12:45 Lunch
philly cheese steak
fit and active hot pocket type thing
250 calories
a small apple
and a bottle of water

took a small nap for about 25-30mins

@ 3:30 went to the gym
40mins on stationary bike
random hills 5 miles ( 20mins)
standard quick set 2.5miles ( 20 mins )
drank 2 bottles of water

@ 6:30 dinner
plate of spaghetti
and a bottle of water

did not have much food in the house going to go grocery shopping sometimes this weekend to stock up on more healthy foods.

[rnred05]

Congrats! It looks like you are off to a great start!! It is really important to keep track of what you eat everyday, helps you to find the places and things that cause you to slip up!! Keep us updated on your progress. You have found a great place for encouragement. Good Luck and God Bless!
Tiff

[mistyc]

hello there donise i am sorry i have not been by it sounds like you are doing good i have been busy here lately if you need anything let me know or anyone else we are all here for you and be strong keep your mind on what you want in the long run and not what you may want at that second. we all have cravings and i am not saying to say no every day but the more self control you have the faster you will reach your goal. I cant wait to see your results and i am happy that you are joining us after all we are all here for the same thing lol. Take care girl and i will check on you tomorrow

[donise25]

OMG I got on the scale this morning just to see
( Not going to check it everyday but wanted to just on the 1st day )

and it said 238.8

I lost 3lbs the 1st day I am shocked

[deetimes]

Congrats again Donise!

[qztammie]

Hey Donise, Congrats on the 3 pounds!! That's so awesome. If you get a chance, check out the livestrong.com website that one of the ladies on here turned me on to a few days ago. You can log all your meals (real food) and that grocery shopping you're getting ready to do burns about 500 calories! Have a great day!!

[donise25]

thanks I will check out the site here shortly

is there I should track my food journal or is there another spot?

[spice2621]

Hello there! Welcome aboard on your new journey. We are all here for support. Well you can try Free Diet Plans at SparkPeople you can track your food,workout and get ideas. It's a free website and I love it. Well congrads on your loss. Keep up the great work. Take care!!