*a diffrent me in 09*

**rnred05** · 03-04-2009, 09:37 PM

Lele you are definately on the right track for a new you in 09!!! So how long have you been on your diet? 2months is that right? 34lbs is alot for 2 months!! That is awesome but remember it is better to lose it slow then fast because you are more likely to keep it off!! You are so on the right track though and before you know it that scale will move!! Good Luck hun!
Tiff

**lele0211** · 03-04-2009, 10:38 PM

Quote:

Originally Posted by rnred05

Lele you are definately on the right track for a new you in 09!!! So how long have you been on your diet? 2months is that right? 34lbs is alot for 2 months!! That is awesome but remember it is better to lose it slow then fast because you are more likely to keep it off!! You are so on the right track though and before you know it that scale will move!! Good Luck hun!
Tiff

Thanks Tiff

I knew that at some point of time i would reach a point to wear I would slow down on dropping the lbs but i didn't expect it to happen so soon, but I know it will eventually pass as long as I keep doing the right things....

TTYL

**deetimes** · 03-05-2009, 01:03 AM

Hi Lele,
Here is the url for the HITT or interval training workout plan:

What is HITT Cardio Training?

hi again Red!

**lele0211** · 03-05-2009, 02:02 PM

Quote:

Originally Posted by deetimes

Hi Lele,
Here is the url for the HITT or interval training workout plan:

What is HITT Cardio Training?

hi again Red!

Thanks so much Dee

I could use all the help I can get to get over this plateau!!!!!!

**lele0211** · 03-05-2009, 02:10 PM

Good Morning,

Today will be my first day not taking phen I am going to stop for a week to try to get over this brick wall i have hit (plateau)since I am use to not taking them on the weekend i feel that i should do pretty good being off for a week

so hopefully when I do start back up in a week I can begin to start loosing again, I will still continue my exercise routine of exercising 3-4x's per week, so i will keep you guys posted on the outcome...oh before i forget here is my measurements from january and February, I didn't do my measurements until a month after i started, well anyways here they are

January

Arms 15inch
Bust 46inch
Waist 51inches

**lele0211** · 03-05-2009, 02:12 PM

sorry i hit the button to fast

hips 50inches
thighs 25 3/4inches

February

Arms 12 3/4 inches
Bust 43 inches
Waist 42 1/2 inches
hips 47 inches
thighs 23 3/4 inches

**deetimes** · 03-05-2009, 03:13 PM

Lele,
Girl you are really losing the inches. If you don't see it on the scale, you will see it in inches.. YOU GO GIRL!!!!!!!!!!!

Pat yourself on the back, but and head!!! )ha-ha

As TI SAYS,

"You can have whatever you like!"

**lele0211** · 03-05-2009, 03:38 PM

Quote:

Originally Posted by deetimes

Lele,
Girl you are really losing the inches. If you don't see it on the scale, you will see it in inches.. YOU GO GIRL!!!!!!!!!!!

Pat yourself on the back, but and head!!! )ha-ha

As TI SAYS,

"You can have whatever you like!"

LOL

Thanks Dee for the encouragement girl I really needed that hunnie