*a diffrent me in 09*

**lele0211** · 03-10-2009, 02:31 PM

Quote:

Originally Posted by mistyc

hey girl it is hard as hell because i have not had not since around feb-20 and man it got me all of trac i jsut went and got some but when you stop for a while it reboots your body then you get a better effect and when you go off your diet for a while like i did yeah you may gain a couple pounds but your body is not longer use to low fat then you start losing fast again like you did in the begining you will be fine girl eat normal food but very small portions for a week or so you can eat anything as long as it is small portions hard i know that way when you start on the low fat again you will have fast weight loss well talk to you later girl have a great day

Hey Misty

It's good to hear from you well girl I went off my diet just a tad bit over the weekend but it wasn't like an all day thing, i would pick which meal i wanted to treat myself to and then when i did eat the fried food it was in small moderations so it wasnt like i was totally pigging out(LOL)Well talk to you later hope you have a wonderful week

**lele0211** · 03-10-2009, 04:03 PM

Okay i forgot to post my goal for march I am pushing for 20-25lbs i know it seems like a lot but hey considering that i had hit a brick wall i think i should be able to really kick butt this month wish me luck......

punkprncss1229 · 03-10-2009, 04:57 PM

Congrats on your 35 pounds gone, that's awesome!

I agree, brick walls, aka plateaus, SUCK, lol.

qztammie · 03-11-2009, 12:37 AM

Oh my goodness!!! Is that a 199 I see over there!! Congrats Lele, you made it below 200. You go girl!

**spice2621** · 03-11-2009, 12:44 AM

You can hit that goal...we are here for support. Take care!

**lele0211** · 03-11-2009, 02:23 PM

Quote:

Originally Posted by qztammie

Oh my goodness!!! Is that a 199 I see over there!! Congrats Lele, you made it below 200. You go girl!

Thanks girl it was hard work but i managed to do it

**lele0211** · 03-11-2009, 02:24 PM

Quote:

Originally Posted by spice2621

You can hit that goal...we are here for support. Take care!

Thanks Spice,

I am really gratefull for all the support

**mistyc** · 03-11-2009, 03:38 PM

hey there girl i hope that you are having a great day today i am up and ready for a new day i am thinking about starting that high intensity interval workouts they say that you burn more fat and alot faster doing things such as sprints a college conducted a study well i still have my zumba videos i think i will do them today and some workouts on my home gym girl i want to lose 25 pounds by next doctor appointment on the 9th of april well i have to work my but off i think i will tie a rope around my waist and pull my big truck across the yard like they do on the biggest loser lol well girl have a good day