*a diffrent me in 09*

**lele0211** · 03-11-2009, 05:05 PM

Quote:

Originally Posted by mistyc

hey there girl i hope that you are having a great day today i am up and ready for a new day i am thinking about starting that high intensity interval workouts they say that you burn more fat and alot faster doing things such as sprints a college conducted a study well i still have my zumba videos i think i will do them today and some workouts on my home gym girl i want to lose 25 pounds by next doctor appointment on the 9th of april well i have to work my but off i think i will tie a rope around my waist and pull my big truck across the yard like they do on the biggest loser lol well girl have a good day

Hey Misty,

LOL at the whole pulling the truck across the yard!!! but girl my day is going pretty ok so far other than the fact that I am really sleepy(I think because of the weather) it's raining here in Dallas:( and about 39degrees outside and yesterday it was 82!!!!!! well that's Texas crazy weather for you. anywho I am sure you will kick butt and lose that 25pounds maybe even more especially since you haven't been taking phen in a couple of weeks...but I also am hoping to lose 25pounds this month since last month i really didn't lose as much as i did my first month, but you should really try the high intensity interval workouts, Dee suggested that I try that when i hit that plateau and girl I am telling you i was sweating like crazy and finally dropped that lb!!!!!! I did 15mins on elliptical and 15mins on the treadmill, on the treadmill i started at a speed of 3.6-3.8 for the 1st 5mins and then the next 5mins I jogged at a speed of 5.2 and the last 5mins i did a cool down back at 3.6 and it really really kicked my butt!!!! so try it and let me know how it works for you

Well Good Luck and have a great day

**lele0211** · 03-12-2009, 03:48 PM

Hi Everybody

Well Today is my first day taking phen again, if you don't remember i stopped taking them for a week to get over my plateau and i finally lost my llb i was battling to meet my first goal

but anyways it's another rainy day here in Dallas, Yesterday evening when i got off from work it was raining so hard i didn't get up to go workout i just stayed home and enjoyed time in the house with the kiddos, but i promised myself i would get up and hit it this morning before work but guess what I didn't, the weather makes me lazy but I am going to have to push myself to get up and go this evening after work!!!!! and I feel myself getting a headache, i know when i first started phen back in december the first week or so i kept really bad headaches but as I increased my water intake eventually that problem went away so i hope the same thing is not starting again since i took my little minny break from taking phen,not to mention i left my breakfast at home this morning luckly I still had an orowheat english muffin left at work along with some yoplait light to eat for breakfast so hopefully this headache will past, and my evening will go as planed, well got to get to work now:(

**rnred05** · 03-12-2009, 04:12 PM

Congratulations on being in onederland!!! Sorry I haven't got to your journal for awhile! I was home visiting family and never get a chance to get online when I am home and if I do it is just for a few mins! I know you are hating that rain since it makes you just want to be lazy! I am the same way, when it is raining and nasty outside I just want to curl up on the couch and watch tv or read a book! I was watching the weather channel today and they were talking about how Texas is in a drought and that this rain will hopefully make it better for summer time down there when it is really dry! You are doing great so far! Hang in there and keep up the good work!
Tiff

**lele0211** · 03-12-2009, 05:26 PM

Quote:

Originally Posted by rnred05

Congratulations on being in onederland!!! Sorry I haven't got to your journal for awhile! I was home visiting family and never get a chance to get online when I am home and if I do it is just for a few mins! I know you are hating that rain since it makes you just want to be lazy! I am the same way, when it is raining and nasty outside I just want to curl up on the couch and watch tv or read a book! I was watching the weather channel today and they were talking about how Texas is in a drought and that this rain will hopefully make it better for summer time down there when it is really dry! You are doing great so far! Hang in there and keep up the good work!
Tiff

Thanks Tiff

You are so right all i want to do is lay down and watch tv or read a book:( but I know there is work to be done so today no matter what (fingers crossed) when i get off I am hitting the gym because even though it's only one day i missed i can't really afford that you know? I am on a mission by B-day in June I want to be down to atleast a 9/10 which means i would only have one more size to go to get to an "8"!!!!! my ultimate goal, so I am not going to let this weather get me side tracked......Have a great day and I'll talk to you later