Hey there girl do not worry or give up we all slack sometimes i did for 3 weeks lol pizza and icecream and popcorn i promise that was all i ate i guess that was what i was missing but now i am back on track i gained like 8 pounds but i have lost it back again the important thing is not to give up try if you make a mistake live with it do not eat more bc you feel like you already messed up nobody got fat off one bag of cheetos but know how when you eat one you feel bad then you thkn that the heck let me just eat whatever i want then the next day you feel really guilty just remember to stop that and think if i eat this i will have to be on this stupid diet another day and so forth that i s how i think and i never cheat unless those 3 weeks of no pills and man being in jail lol!!! Well girl be strong and it will all work out as long as you try and know that food is the biggest addiction on the planet and we use it to self medicate just as junkies use drugs to cover up pain and hide behind their fears that is why we have to find new ways to deal with our lives issues not by eating. Going on a diet is not just about losing weight i mean you have to change your whole psychological thinking and state of mind that is why we fail and then we lose and then we gain it back because we do not work on the mental part well sorry dr.phil is leaving now lol have a great day!!!!!!!!!!!!!
Last edited by mistyc; 03-19-2009 at 06:10 PM.
|