[donise25]

my appt is at 10:15! I will post as soon as i get home!

my goal was to be down 6lbs this month

[jlclnicho]

Hey there everyone. So here is my update for today. And remember I am just not a good calorie counter so I just try to eat stuff that I already know is low. And only eat a little. So here goes. oh I am so freekin siqued about friday morning. I can no twait to see if we all met our goals. I keep telling myself OMG! only 2 days to go so I have been trying to fit more into a day.

Excersize: 1 hr 20 min walk
300 crunches(100 abdominal & 100 obliques both
sides)
3 boot camp vids totaling 50 min
30 min uphill bike ride(and let me tell you that
coming back down was absolute heaven)

Food: banana, whole grain blueberry bar, couple bites of tuna,
protein bar, salad & chicken, about 15-20 green grapes.

Water: six 24oz. cups(ya gotta pee right now rreeaal bad!)

Good Night! Jaimie

[jlclnicho]

ALL I CAN SAY IS OMG!!!!! I will post my daily update tonight.

Have a great day!
Jaimie

[donise25]

I had a great workout this morning woot
going to walk some trails later with my cousin!
woot woot
1st time in a long time I am happy to get on the scale tomorrow morning at my appt!

[jlclnicho]

Hey, so here is my update for the day. For excersize, I only managed to get all 3 boot camp vids done. I had to clean my house. I really got busy too so I guess I could consider that as a bit of excersize. As far as food and water go here it is

water: between 120 & 144oz.
food:banana
protein bar
few bites of tuna
spoonful of peanut butter
4 french fries (frozen from store) no salt
salad and hamburger patty W/ ranch
handful of grapes

Good Night! Jaimie

[donise25]

also posted this on my thread!

I had so many thoughts running through my head that I could have called this topic:

? lbs gone forever!!!
FiNaLlY.....
best month so far
3rd months the charm
3mth check up/ ?'s lbs gone
so close

Current Weight : 221.8lbs

20 lbs gone forever!!!

finally at my 3 mth check up I am down 20lbs ( I know I have lost a lot of inchesalso but bad me never took any measurements ) going to start 30day shred next week gotta order it again b/c I never got it from amazon and then I am going to measure before I start doing that

cant wait to get out of the 220's I am SO CLOSE!!!!

* 2 weeks ago today I weighed in at 230.6lbs after a 5 day mini easter/beach vacation that means I have lost almost 9lbs in 2 weeks and that is not normal for me since I have been a slow loser * I have cut out bread and most pasta and added alittle more cardo to my workouts!!!!!

next appt 4/29/09 @ 9:30 goal is to be down 8lbs ( 213.8lbs )

also my b12 level is back in the normal range gotta another b-12 shot and gotta keep taking 1,000mg sublingal dots every day

my HDL & LDL cholesterol levels are back in the normal range but my
triglycerides levels are still high so I got a rx i gotta take to try and lower that.

[denvergirl]

I DID IT! I DID IT! I DID IT! This is the first time I am able to post that I've reached my goal! I am so excited and more motivated than ever This morning when I weighed in I was 140 even! That makes a total loss of 24 pounds since January 1st. I am now closer to my goal than where I started! I hope you all reach your goal today, too. If not, this will be your month! We will sprint again the last 10 days of the month. . .Here's to May!

[jlclnicho]

I knew you would do it Denver!!! You have been into it too!!!! I am so proud of you!!! I just knew that it was going to be a good day for everyone today!!! Congradulations to everyone!!!!!!