[jarrydsmommy]

It's ok JL.....we all have our moment's. I did too this weekend. At least you saddled back up and didn't just say forget it all.........I'm proud of you keep up the good work!

[rippend]

You do have to give into guilty pleasures every now and again or you won't be happy.

One of my favorite snacks to take to work is some nuts and dried fruit. I get the sweet and salty.

[rnred05]

Hey girls!! I hope everyone is doing ok with their goals so far for this month!! Even if we have already had a few slip ups! Me and Jamie I know have but hey it is part of being human!! My slip up was last week. I only worked out Sun-Wed and didn't work out again till yesterday! So I didn't start out the month on the right note till the 8th! But I am rolling now. I have a dry erase calender on my fridge that I keep my schedule on so I put on there my schedule to work out. I have myself working out 6 days a week and a day off and rotating it that way. I am also going to figure a good way to rotate my work outs with my air climber. I am going to do my abs one day which include some cardio it just focuses more on abs and then cardio the next and rotate it that way. I just have to figure out how to rotate the exercises becasue there are like 4 cardio and 2 abs! I figure that way I won't get to bored! When I went to my monthly weigh in on Tuesday the 7th I weighed in at 177 there. But I weighed myself right before I walked out the door with my clothes on and no shoes because I always take my shoes off before they weigh me. Any how I weighed in on my scale at 176. Then yesterday I weighed myself and was down to like 175.8 or .2 lol I can't remember. Then today I was down to 173.8 so I am pretty much back to my ticker weight. I think I did fairly good with all the emotional rollercoasters I had last week and not working out. I watched what I ate and my portions but didnt' even watch how many cals I was eatting and ate out alot. I really thought it would have been worse so I am pretty glad. Well girls and guys I hope everyone is doing good and I am so glad to be back. I have missed all of you!
Tiff

[spice2621]

Hello everyone!! I hope all is well!!

[jlclnicho]

Okay been thinkin about april goals and I want to be under 200lbs for the month of april. I go to the doc. on the 22nd. and was thinking about having him take my measurements or getting one of those thingys so I can take my own measurements. I am hoping I will be under 200lbs. by my doc. app. I am very close. but I will let you all know what happens.

Jaimie

[spice2621]

You can get a tape measure like at the $1 store...man I haven't measured myself in a while...or have hubby do. I need to do that tomorrow.

[kimnicole]

You're doing great! We all have ups and downs along the way, but the important thing is to keep going no matter what. It's great to see that's what you're doing, that inspires others to keep going, too. Keep up the good work!

[pinupdoll]

jlclnicho.... 5 Cookies darn girl thats alot!! lol. Try making healthier cookies theres alot of recipes out there for like protein cookies, etc. Try those 100 calorie snack packs there awesome they have the cookie version too so that way you dont have to completly cut it out of your life your just adjusting the cookies to your new lifestyle and goals. :-) If I find some recipes Ill post them up you to try.


OOOokk for my goal I would love to loose 10lbs that would put me at 136. I would also like to work out 4x a week no less than 3 and drink more water since my doc put me on a blood pressure pill diuretic thingy. Good luck with your goals everyone!!!!
Jaimie[/quote]