Renee's weight loss journal

stimpy6298 · 03-28-2009, 04:28 AM

So even though I have already been losing someone suggested I make a journal.
My starting weight was 210 :( I have really changed everything I eat and work out regularly. I have been stuck at 182.2 for a couple days and have become a little frustrated.
I increased my cardio 40 min on the elliptical and a 1/2 mile on the track. So I am stumped.
Well I am exhausted so to bed for me.

**spice2621** · 03-28-2009, 05:02 AM

Hey there! I am glad you started a journal...again good luck on your progress and we are all here for support. Take care and keep us updated with a progress.

stimpy6298 · 03-28-2009, 09:05 PM

So I would call today successful. I weighed in 1 1/2 pounds lighter and kicked butt at the gym. I just hope I don't throw it all away tonight. I am supposed to go to dinner with friends and out for drinks. I still have 1800 calories left so I hope to stay under that.

I did read a post that said you are not supposed to drink while on Phen. is that true? I don't drink very often and usually it is a mixed drink or two.
If someone knows the answer please let me know.

**spice2621** · 03-29-2009, 02:45 AM

Well I hope you have fun and enjoy yourself...I would say don't get drunk..but when I was taking phen I would have a drink or two every once in a while...have a great night!

**mistyc** · 03-29-2009, 03:41 AM

Quote:

Originally Posted by stimpy6298

So even though I have already been losing someone suggested I make a journal.
My starting weight was 210 :( I have really changed everything I eat and work out regularly. I have been stuck at 182.2 for a couple days and have become a little frustrated.
I increased my cardio 40 min on the elliptical and a 1/2 mile on the track. So I am stumped.
Well I am exhausted so to bed for me.

hey there girl i know i started out at 230 now i am like 185 and i have been stuck to not moving like it was but we just have to work harder as you said and watch what we are eating well have a great week

stimpy6298 · 03-29-2009, 06:10 PM

I did really good Saturday night at dinner and decided not to have any drinks after. I would hate to drink away those empty calories. Instead, I came home and did laundry woo hoo such an exciting weekend.

I don't think I am going to the gym today I am extra sore and have a hard day ahead of me tomorrow. I am doing my usual hour in the morning and trying Yoga in the evening. Wish me luck!!

donise25 · 03-29-2009, 11:10 PM

you are doing so good!
keep up the good work

**spice2621** · 03-30-2009, 01:26 AM

Hello there! Congrads on saying no the empty calories..have a great evening!