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04-02-2009, 02:23 PM
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#1 (permalink) |
 
Location: Austin Tx
Start Weight: 151
Current Weight: 132
Goal Weight: 125
Posts: 16
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**UPDATED** - I figured out how to add an avatar and wanted to explain mine - NO that is not my body - its the body I want
 - its called FACE in the Hole and is so fun - the face is me. I will add real body pics soon. Goal: To lose 15 pounds in 50 days. Preface: A took Phen about a year go and lost 12 pounds in 2 months. I was on it for I think around 3 months, I dont know I usually halved the pills and didnt take them everyday, so I all I can say for sure is that I lost 12 pounds. And I have kept it off through some excercise and watching what I eat for a year. But I hear that if you take some time off and restart Phen, it works like new. So we will see.... Day 1: So I took half of my Phen 37.5mg yesterday at 10 am. I had been up since 5:30 am, went for a morning "wog" - 2 miles. I use the term wog - because its my personal style of walking fast and jogging in intervals. I used to tell people, call 911 if you see me running, it means someone is trying to kill me. Now, I am trying to adopt a new liking to it. As far as time expenditure, something I have very little of, its the best calorie burner. I had a very busy day yesterday (typical) and was in Physiology lab until 9:40 pm, so when I went to bed I expected the old insomnia to kick in. But, I went right to sleep. Food: I think I should force myself to put this here. I dont mind if noone reads these, but its a means of keeping it real for me: 7 am - 1/2 bowl of honey oats cereal 8 am coffee 10 am Phen 11 am - 1/2 rice and carne asada beef & large glass of water - very small serving -not full - but trying to eat smaller portions more often... 1 pm - small carne asada burrito with a sprinkle of low fat cheese 4:45 - same as above - out of groceries and needed something to keep me satisfied till 10 pm - heading to class... I normally dont eat after 7 pm - but I realized I was getting a headache after class and didnt eat alot - so I ate some a sliced tomato and some mac and cheese - not enough to feel full again. I remember this is not a fun feeling but it goes away - retrain the brain and stomach to not link eating with feeling full. Last edited by heartoftxmom; 04-14-2009 at 03:22 PM. Reason: change title |
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04-03-2009, 12:16 AM
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#4 (permalink) |
Location: Colorado
Start Weight: 164
Current Weight: 135.5
Goal Weight: 120
Posts: 297
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Hang in there this first week! It will definately get better
You may want to increase you water. . .it helps with the hunger and the weight loss. Look forward to watching your progress! |
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04-03-2009, 02:09 PM
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#6 (permalink) |
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Location: Austin Tx
Start Weight: 151
Current Weight: 132
Goal Weight: 125
Posts: 16
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**UPDATED** - I figured out how to add an avatar and wanted to explain mine - NO that is not my body - its the body I want
- its called FACE in the Hole and is so fun - the face is me... Thank you all for your support. I am so encouraged by your success. I plan on using this journal as a way to be more accountable for my diet and excercise. I figure if I have to put it out in the world, I will stick with it. Lets hope.... Day Two - 4/2 -weight 139 Phen related - Didnt take the Phen (1/2 tab) until 11:20 today, still able to fall asleep easily, none of the bad side effects this time around (so far). Personal notes: Busy day, rained in the am so I didnt wog, and very windy so I didnt walk to parent pick up. I should have found the time to at least do a tv workout, but I didnt. Although I did spend 1.5 hours of moderate cleaning. And something fun... I did my fake tan for the first time - its St Tropez tanning foam - I cannot say enough positives about it. First, I read and researched for the "realest" looking fake tan option out there and this was expensive, but looks so real! Its that nice brown you get from tropical locations, really looks like a true tan. Amazing stuff. There are very specific rules of application to make it look real, I goggled it Fuel: I think I should just start using that word instead of "food" - after all thats all it should be - fuel to keep body working effieciently. 7 am English muffin (about 3/4 of it) with apricot jam and coffee 11:45 - Brown rice and saag peneer - only ate about half the serving - was not as good as it looked 3:30 - Chicken breast & tomato sandwich on whole grain bread 6:30 - homeade chicken noodle soup 7 - choc pudding cup with low fat whipped cream Drinks - water throughout day - I know I drank at least 4o oz since I filled up my water bottle twice 8 oz iced tea 12 ounce cranberry vodka spritzer - mainly diet sprite, some cranberry and a splash of vodka - husband likes to bring me a drink when I take my bath - not every night but a couple nights a week - and some of you might be able to figure out why he might be doing this - lets just say I burned some of those calories afterwards. Hope thats not too personal. If dont really think people will read to this point, like I said this is my diary of accountability. If I thought it would help, I would just do a diary for myself, but if there is the slightest possibility that someone may read this, then I will feel like I have to be good Last edited by heartoftxmom; 04-03-2009 at 02:21 PM. Reason: Avatar |
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