[dbiddy]

Hello everyone,

Today I went to the Drs and I have not lost any weight...I'm still at 219. I 'm a little upset but determined to keep up the fight to loose the weight. They upgraded my phen from the 30 mg to the blue and weight 37.5 mg.I got the b-12 injection and the put me on an 1500 calorie diet and spelled out my food choices. I'm discourged but I'm determined to keep up the fight because I just cannot give up...

I'm trying to make a life sytle change not just a diet. So I will keep exercising and by passing the unhealthy food choices as well as the late night snacking...

I want this to be the last time I'm on a diet for weight lost. So I don't think I will weigh myself anymore until my next Drs appointment in 3 weeks.

Today, I've been doing lots of cleaning and have forgot to eat...so I'm going to go do that know and will post more later!

[almostthere2010]

make sure you drink a lot of water
good luck
its hard and takes alot of work

[marsoopial1]

make sure to drink TONSSSS of water!!!! so much you think you might just get sick! and then.... drink more! good luck!

[spice2621]

Just coming by to say hi and hope you have a great weekend...take care!

[qztammie]

Hi Dee, Welcome!!
Hang in there, you've come to the right place for support. Everyone on here is here for you!! You'll notice that in just a matter of a few days of posting. Don't give up the communication; it'll help; trust me!!
A suggestion though... Start one thread/journal that will become your only journal and name it something unique, but simple that you can spot among the other journals like "Dbiddy's Weight-Loss Journal" That way when we post to it, we're always posting to the most current/your only one. Okay?
Also, if you update it daily, it'll stay on the first page, so others can see it and post in it also.
Tammie