[lele0211]

Staying busy with the little ones is a workout within itself! i know with my two it is(LOL) but Misty those are some really good ideas just staying active and moving around is always good if you don't get to workout as planned.

[lesszmore]

Hey everyone!

I'm still holding strong! Phen really doesnt feel like its working.... no dry mouth, no burst of energy, and i still have an appetite.. i have to make a real conscience effort to watch what i eat. I dont know what's wrong? Bad batch? i dunno what to do about it. When i tried phen before i had absolutely no appetite.. had to force myself to eat.. wish i could go back to that! :(

Anywhoo...

lele- yup it def sounds like u know what i'm going thru w/the lil ones. Unfortunately my DH is outta town during the wk for work & only home to help me on the wknds.

kimnicole- Oh dont u hate when they do that! For me its the lil ones using the wii and taking over... dang can mama get a turn!

misty- that's true.. there is other forms of exercise. A few wks ago i took my ODS to play some one on one basketball.. talk about a work out... he was pretty impressed at mama's skillz! Ok now where do i get the B12 sublingual??? it'd prob work much better than these
B12's i've been taking.

[spice2621]

Just coming by to say hi and I hope all is well...I hope you have a great rest of the week and a great 4th...

[lele0211]

Hi Less

Coming by to say hi and I hope you have a good 4th of July weekend!

[lesszmore]

Morning everyone....

This weekend i didnt do too good on the eating dept. Friday..good...Sat bad!! ... Sun ..very bad!. Oh this is work in progress. I havent taken phen since Friday.. figured why waste it when i was not eating the best.

Sat went to a big bbq... so i had a burger, bit of mac n' cheese, ribs, and this yummmmy choc cake i make every yr. Sun, another bday bbq. So here i am Monday morning, ready to fix the damage that has been done.

I'm really thinking of low carb for a lil while. I know i lose on it and once i get past the first 2wks or so i'm pretty good, bc i really need to up the f&v. I have 3 wks b4 i go outta town and i would love to lose 10-15 by then w/the help of phen.

[lele0211]

Hey girl don't be so hard on yourself about the weekend! its all about moderation, and i think we all may have cheated a tad bit but we have to be realistic and realize that in the real world outside of phen that we will be exposed to certain foods that we can't resist we just have to learn how to make the right decisions and if we choose to eat them don't pig out and go overboard because if we do we know what the end results will be:( so don't sweat the small stuff keep doing what you have been doing! your doing great so far

[mistyc]

Hey girl i got the sublingual b-12 at the cvs pharmacy but if you go to walgreens.com they will send them to your house , well there was none instore at the walgreens where i live but they got them online just make sure the bottle says subingual!!! Have a great week