One wk down a lifetime to go..

**nygrlathrt** · 09-06-2009, 10:28 AM

thanks Patty..lets try this...it will be my first day starting Phen and one week down after 10 lbs lost...

**nygrlathrt** · 09-06-2009, 10:29 AM

Ok, the blue outfit is the first day and the black pants is the one week...i'll get better with time..and i'll get better pics soon..

they are kind of far away but i can see the diff. in my thigh area where all my fat is..thighs and butt

**pigpen065** · 09-06-2009, 01:33 PM

Great job, Carol!!! You are doing a really awesome job, and I think that by taking pictures to chronicle your loss, it will be a great motivator for not only you but others as well. I really do I wish I would have taken better pictures and taken measurements at the start, but I didn't know how it all would work out. I can't tell you how many inches I have lost, but I can tell you that all of my pants can be taken off without even unbuttoning them! lol! I had to go buy a belt to keep them up!!

Keep up the great work!! And have a wonderful day!

Patty

**nygrlathrt** · 09-06-2009, 01:53 PM

Wow Patty can't wait for that day my pants slip right off

take your measurements now..its never to late and fun to see it go down sometimes faster than the scale..

im finding my bras are getting too big i loose in the weirdest places first ...

**pigpen065** · 09-06-2009, 03:53 PM

You are right about losing it in strange places!!!

I think that you are absolutely right....I am going to measure everything today and start a chart. Thank you for suggesting that!

Trust me when I say that a good investment while on phen is a good belt! lol!

I even bought a "clear" one so that I can wear it with everything. Now my big thing is watching how many holes back I go! lol! Every notch farther is a real treat!

Keep up the great work you are doing!

**nygrlathrt** · 09-06-2009, 03:56 PM

Happy Labor Day Everyone..im working but i work from home so its not too bad..anyway scale the same this morning thats ok..my menu today:

b - lemon water, decaf coffee, red grapes and a peach

l- salad big one

D - chili, made w/ taco seasoning pkt, diced onion, diced green peppers, tomatoes, mushrooms (in place of beans), tomatoe paste and ground beef of course ...no cheese per my dr. or beans.. probably have more salad greens too..

s- tall glass of iced green tea w/1 pkt. splenda a pc. of fruit

**nygrlathrt** · 09-09-2009, 09:56 PM

Hi everyone...wanted to report a big loss but its only 2 lbs this week ...can't get to the doctor till friday so that will be my official weigh in from now on..

B - Hot lemon water, 6 strawberries, decaf coffee

L - beef ribs left over from last night

d- 1/2 spagetti squash baked in oven w/garlic and olive oil then 1/2 cup tomatoes sauce , side salad

**nygrlathrt** · 09-10-2009, 01:43 PM

2 weeks down...go to dr. tomorrow just wanted to post 1 more pound down for 150 want to break that this week and get into the 140's ...

B- Hot lemon water, decaf coffee, iced green tea w/1 pkt. splenda....strawberries

L - 2 hard boiled egg whites 1 egg yolk, cucumber slices about 8 thick ones and 1/4 tomatoe wedge

d- 4 oz. salmon baked in lemon juice, garlic , parsley...asparagus spears about 10

S - apple